Hyperbaric oxygen, personal longevity consults and a practice built on the evidence: three years in, Expand Health in De Waterkant is making the case for healthspan over lifespan.
Ask a traveller what draws them to Cape Town and the answer usually involves the outdoors: a sunrise climb up Lion's Head, a cold swim at…
Cape Town has long been celebrated for its dramatic coastlines and mountain vistas. Now, it's earning recognition for something less visible but infinitely more valuable: a sophisticated approach to longevity that integrates seamlessly into how people actually live.
This is a city where dawn breaks over Table Mountain reveal trail runners and ocean swimmers…