At a time when half the world’s population is predicted to experience a mental health disorder, according to Harvard research published in The Lancet Psychiatry, groundbreaking wellbeing platform, soSerene, is offering a solution by addressing mental health concerns in an innovative and holistic way, promoting mental health in combination with physical fitness, nutrition, and community-building. Whether…
A study has shown that engaging in moderate or vigorous exercise two to four times more than the recommended guidelines, significantly reduces the risk of early death and cardiovascular disease.
The large-scale study published in the journal Circulation analysed medical records and reports of 100 000 individuals over 30 years and found that people who engaged in…
Pole fitness is a full body work out; an indoor activity that is great for winter Complementary strength and flexibility training do not require any equipment Access to classes and on-demand tutorial videos for working out from home
Pole dance has become more mainstream since it was first awarded Global Association of International Sports Federations…
Stretch-n-Grow specialises in high quality fun exercise and movement experiences that kids LOVE. Because we're not able to be with your children at their schools and in private venues, we've moved our business online and we now offer Live and On-Demand classes and activities including Fitness, Dance, Sport and Yoga. Plus, recipes, arts and motor…
Gyms and fitness centres around the world have been forced to close down indefinitely, resulting in unprecedented job losses for millions of health and fitness professionals. Even as the country enters Level 3 of lockdown and people are free to exercise outside at any time of the day, playing sports or attending a physical gym…