The worst may be over: the fever’s down, the body aches have eased, and you’re finally breathing easier. But whether you’ve just shaken off a nasty summer flu or you’ve been battling seasonal allergies that left you run-down, your body still needs time and care to bounce back.
“Even after your flu or allergy symptoms…
It is to be expected that during winter our chances of getting a cold or the flu are increased. According to John Hopkins Medicine colds and flu are more common in colder months as people are indoors more often allowing viruses to pass easily from one person to another. The cold air also plays a…
For over a century, antioxidant-rich Rooibos tea has been used to help ease and provide protection against colds and flu. Its ability to support the immune system in fighting viruses, enhances the body’s natural defence system making it a must-have pantry staple.
Here’s how Rooibos can help fight coughs and sniffles this winter season:
1. One…
It’s that dreaded time of the year again. The grass is going brown, the leaves have fallen off the trees, and it’s getting harder to get out of bed in the morning. That’s right, winter is quickly rolling in. As we approach the colder months, we close all the windows and doors, trying to keep…