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Tag: FUTURELIFE®

FUTURELIFE® INTRODUCES ZERO SUGAR FRUIT & BERRY GRANOLA

FUTURELIFE® is expanding its zero added cane sugar portfolio with the exciting introduction of FUTURELIFE® Zero Granola Crunch in Fruit & Berry flavour. Recently launched in a convenient 600g bag, this tasty new offering caters to the rising demand from consumers seeking reduced sugar options for breakfast that don’t compromise on flavour. “South Africa’s average daily…

BySpice4Life NewsJanuary 22, 20260Comments

Is Cereal For Dinner A Bad Idea?

When it Makes Sense and When it Doesn’t. A Dietitian Explains. We’ve all done it – it’s late, you’re tired, you’re hungry, and the idea of cooking feels like climbing a mountain. Cue the cereal box. But is cereal for dinner just a convenient bowl of “I don’t feel like making supper”, or can it…

BySpice4Life NewsAugust 8, 20250Comments

Healthy Living Lifestyle

Hidden Immunity Hijackers You Didn’t Know About

And How Smart Nutrition Can Help Stress, sniffles and sudden sick days… ever noticed how you always seem to come down with something right after a big presentation or just as your holiday starts? It's not your imagination. Stress can temporarily weaken your immune system, leaving you more susceptible to illness. Think of your immune…

BySpice4Life NewsJuly 18, 20250Comments

Food & Wine

How To Hit Your Fibre Goals This Winter

Strategic Nutrition For The Colder Months When winter rolls in, so do the cravings for comfort food. Think hot buttered toast, creamy pastas, and rich slow-cooked stews. And, while these warming dishes satisfy the soul, they often lack sufficient fibre to support gut health. Fresh salads and crunchy vegetables naturally lose their appeal in colder…

BySpice4Life NewsJuly 14, 20250Comments

Healthy Living

The 28-day Revolution: How Short-term Challenges Are Transforming Wellness

4-Week, 28-day challenges have surged in popularity as a structured and effective way to jumpstart wellness and personal development. From get-fit-quick challenges to wall Pilates and chair yoga to tailored nutrition plans, these month-long programmes offer a structured approach to lifestyle changes, helping participants jumpstart healthier habits and see tangible results in a short period. Research…

BySpice4Life NewsMarch 10, 20250Comments

Healthy Living

Future Perfect: Shaking Up Pregnancy Nutrition

FUTURELIFE® MOTHERS FOOD™ Named Best Pregnancy Shake 2024 in BabyYumYum Awards FUTURELIFE® MOTHERS FOOD™ has won the BEST Pregnancy Shake category in the prestigious BabyYumYum Parent Choice Product Awards 2024. This recognition comes straight from those who matter most – mothers who have experienced the difference firsthand and voted for their favourite shake in the BabyYumYum…

BySpice4Life NewsFebruary 3, 20250Comments

Food & Wine

Healthy Recipe Ideas for Poolside Fun

Summer in South Africa: A Season of Sunshine, Swimming, and Snacking South Africa's summer is undeniably one of the best. Even if you were working during the festive season, weekends tended to feel like mini-holidays spent lounging by the pool or soaking up the sun seaside. However, that relaxed vibe often came with a catch…

BySpice4Life NewsJanuary 21, 20250Comments

Food & Wine Life @ Home

Back-to-school Smarts: Reclaim Family Time With Easy Lunch Prep

Work, school runs, lunch boxes, and homework—the daily routine is back in full swing for South African families after the festive season. While every parent treasures family time, with memories of the holidays still fresh, the everyday grind can feel unrelenting. Juggling work, school, cooking, cleaning, homework, lunch prep, baths, and bedtimes often leaves little…

BySpice4Life NewsJanuary 20, 20250Comments

Healthy Living Live your best life

Smart Celebrating: How to Balance Health and Indulgence this Festive Season

The festive season is here! It's all about sharing wonderful times with family and friends, and of course, mouth-watering food. But let’s be honest - between lavish dinners, decadent treats, and holiday parties - balancing indulgence with healthy habits can feel like an impossible challenge. The good news? Sonal Ratan, Dietician at FUTURELIFE®, says you don't…

BySpice4Life NewsNovember 29, 20240Comments

Be the Change

FUTURELIFE® urges South Africans to join the fight against childhood hunger

As 1,6 million South African children face the devastating effects of malnutrition, FUTURELIFE® is marking World Children’s Day this November by highlighting the critical need for collective action. As part of the Joint Unity Meal Partnership (JUMP), FUTURELIFE® will have served 3,6 million nutritious meals to vulnerable children in 2024 but with more than 60%…

ByTasneema DiestNovember 25, 20240Comments