Probiotics aren’t just for when something is wrong
ProbiFloraTM, a multistrain probiotic range, knows that gut health is often treated like something you only think about when your tummy starts complaining. A little bloating here. A strange bathroom routine there. That heavy, unsettled feeling that seems to arrive on the busiest day of the week.…
Discussions around "gut health" are growing, with more people beginning to understand the importance of a healthy gut. Documentaries and articles are highlighting this aspect of our health and knowledge is spreading, but for some it may still seem a bit overwhelming. The quickest result of a healthy gut is a healthy, regular toilet habit,…
We've all heard about eating our greens and staying active, but have you ever considered the health of your family's guts? Yep, you read that right – our guts are a big deal, and they're not just about digesting food. Let's dive into reasons why gut health is a must for your whole family!
Immune System…
There are certain foods that as you eat them, you are innately aware that they are truly good for you. Nutrient-dense yoghurt is such as food. It is delicious and satisfying, filling you with a sense of health and wellness.
Like other dairy products, yoghurt is a versatile food with a unique and substantial nutritional profile. …
Written by Nicole Sherwin, founder- Eco Diva Natural Superfood Skincare www.ecodiva.co.za
In the pursuit of overall well-being, one aspect that often gets overlooked is the health of our gut. But it’s fast becoming a very trending topic as people are seeing remarkable changes to their health when they just tweak a few things in their diet.…
As winter approaches, it becomes increasingly important to pay attention to your gut health. A healthy gut plays a vital role in overall wellbeing, including immune function, digestion, and mental health.
“In winter many people focus on boosting their immune systems to ward off colds and flu. However, few people realise that looking after your gut…
Did you know between 70 and 80 per cent of your immune cells are in the gut?1 This emphasises how closely linked gut health and the immune system are,1 and when out of balance, it is harder for the body to fight infection.
While you can boost a weakened immune system, gut health experts say it is…