With an abundance of good weather, scenic outdoor environments and a national culture infused with a love of sports, it's not surprising that active lifestyles are important to many South Africans. Gym, walking and hiking, running, cycling and swimming, soccer, tennis and lately, padel are popular pastimes helping us to keep fit and offering welcome…
About 45% of South Africans are not eating meals with enough nutritional diversity; it has been reported. For many people, ordering takeaways is a source of comfort and convenience. However, it’s not usually the healthiest choice. Medical News Today states that eating healthier can help a person with diabetes lose weight if needed and manage their…