There’s nothing worse than getting home after a long day, realising it’s load shedding and that you won’t be able to cook the delicious and nutritious dinner you had planned. While it may be tempting to order some takeaways or head to the petrol station to stock up on some sugary snacks, these solutions aren’t…
Dr Sivuyile Madikana (Herbalife NAB Southern Africa)
The older we grow, the less robust our cognitive abilities become. However, nutrition plays a huge role in ensuring we keep our brains healthy and strong.
The brain is a critical organ in our bodies in the same way the heart pumps blood, the gut digests our food…