In Western philosophy the concept of "the healing power of nature" dates to the father of medicine, Hippocrates. However, the conviction in the restorative capacity of being connected to nature is reflected also in indigenous knowledge across the world. While modern science delivers ample evidence that nature is good for body, mind and soul, people…
South Africa is not alone in its crisis of male mental health. Around the world, traditional and toxic models of masculinity contribute to serious mental health challenges among men, often preventing these issues from being brought into the light. Male mental health is frequently underreported and misunderstood, but our country's suicide statistics reveal a stark…
We often tell the legacies of our fathers in the fond stories of what we learnt about life from them. Positive, involved fathers help us to live a life driven by values, and guided by tried-and-true principles. Many fathers adeptly play the roles of coach and motivator, encouraging their children to focus on goals and…
For vulnerable children and youth, having a supportive mentor can be a life-changing experience. Numerous studies over many decades have shown that having a healthy relationship with an adult mentor can put a child on the path to better behaviour and stronger relationships, committed school attendance and improved academic results. These are impacts that last…