What’s making you sniffle (sneeze, cough…) this season?

Just when you're ready to embrace those long, warm summer days and outdoor braais, your body has other plans. The sneezing starts, your eyes water, and suddenly you're wondering why you can't just enjoy the beautiful South African summer without feeling like you're constantly fighting a cold. Sound familiar? You're not alone. "Summer allergies are…

BySpice4Life NewsSeptember 30, 20250Comments

Healthy Living Lifestyle

Sneezing? Hidden germ hotspots in your home could be causing congestion

We often blame seasonal allergies, colds, or air pollution for our stuffy noses and scratchy throats, but sometimes the culprit is lurking right under our own roof. “We all see our homes as a safe haven from allergies, but there are places in your home that can harbour surprising germ and allergen hotspots that quietly…

BySpice4Life NewsAugust 22, 20250Comments

Healthy Living Lifestyle

The surprise sneeze and adult-onset allergies

You expect certain things with age – wisdom, wrinkles, maybe the chance to travel. But sneezing and itchy eyes? Not so much. Yet, adult-onset allergies are becoming increasingly common, even for those who enjoyed their childhood with barely a sniffle. “If over the years you have suddenly started to sneeze when the seasons change or…

BySpice4Life NewsJuly 17, 20250Comments

Healthy Living Lifestyle

Winter cold and flu care for the whole family

When the temperatures drop and the days grow shorter, there are many joys to look forward to – hot chocolate, fuzzy socks, and cozy nights in. But along with the charm of the season comes an unwelcome visitor: cold and flu season. Catherine Oluwadare, brand manager for Karvol, believes that this is not all doom…

BySpice4Life NewsMay 27, 20250Comments

Healthy Living

Surviving the South African winter allergy season

Many have the misconception that allergies only occur during the summer months, but as the temperatures drop and we trade sunny days for cozy blankets, many South African allergy sufferers brace themselves for an unwelcome seasonal guest - winter allergies. “Spring might be infamous for pollen-induced sneezing, but winter presents its own set of triggers,…

BySpice4Life NewsMay 14, 20250Comments

Healthy Living Life @ Home

The secret to a good night’s sleep for you and your baby

For many parents of babies and toddlers, sleep deprivation is an all-too-familiar struggle. If your little one isn't sleeping through the night, you're not alone. Understanding why your baby keeps waking up is the first step in finding a solution. "Being a new parent is stressful enough, but when that is coupled with a…

BySpice4Life NewsMarch 25, 20250Comments

Healthy Living

The juggle is real when managing work, school and stress for a balanced life

Between work deadlines, school runs, extra-mural activities, and finding time for yourself, modern life can feel like an endless juggling act. More often than not, self-care is the first thing to take a backseat – ironically, it’s the very thing you need to keep everything else running smoothly. “The constant demands of early mornings,…

BySpice4Life NewsMarch 17, 20250Comments

Healthy Living

Everyday tips for quick relief from allergies to reclaim your weekends

As the holidays approach and the weather warms up, we all want to spend more time outdoors, but allergies can be a real spoiler. Those who suffer from allergies around this time of the year, are more likely to attend functions inside or in areas where their allergies won’t flare up. “Having to plan your…

BySpice4Life NewsDecember 6, 20240Comments

Healthy Living

Debunking common myths around allergies

Allergies are a growing concern for many people in South Africa, affecting everything from their daily comfort to their quality of life. According to the Allergy Foundation South Africa (AFSA) a third of South Africans suffer from some form of allergic reaction, with 40% of allergy sufferers being children. “With allergies on the rise,…

BySpice4Life NewsOctober 2, 20240Comments

Healthy Living

Creative hacks to entertain your toddler while steaming

When your toddler is congested, whether it is due to a cold, flu or allergies, as a parent you understand that one way to help them feel better is through steam inhalation, but getting a toddler to sit still and breathe in the humid air is much easier said than done. Steam inhalation is a…

BySpice4Life NewsSeptember 18, 20240Comments

Tag: Karvol

What’s making you sniffle (sneeze, cough…) this season?

Sneezing? Hidden germ hotspots in your home could be causing congestion

The surprise sneeze and adult-onset allergies

Winter cold and flu care for the whole family

Surviving the South African winter allergy season

The secret to a good night’s sleep for you and your baby

The juggle is real when managing work, school and stress for a balanced life

Everyday tips for quick relief from allergies to reclaim your weekends

Debunking common myths around allergies

Creative hacks to entertain your toddler while steaming

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