Nighttime tricks to help your child sleep when sick

As parents, we know how challenging it can be when our little one battles with colds and flu. Disrupted sleep, nasal congestion, and discomfort can make nights feel endless. Not only is your little one suffering the symptoms of being congested, but as parents we are also trying to navigate exhaustion and stress while being…

BySpice4Life NewsJuly 25, 20240Comments

Healthy Living

Effective remedies for nasal congestion relief

Sore sinuses, aching head, stuffy nose and puffy eyes… suffering from nasal congestion is never pleasant. Whether you have a cold or are suffering from allergies, treating the symptoms of nasal congestion needs to be quick and effective. “Nasal congestion is both discomforting and disruptive to daily life, and finding a way to treat it in…

BySpice4Life NewsMarch 27, 20240Comments

Healthy Living

Understanding and managing the summer flu

When we think of the flu, the image that often comes to mind is people bundled up in coats, scarves, and hats. However, flu is not exclusive only to the colder months. The less common summer flu can still pose a significant health risk. “It may not be what we think of while lounging at…

BySpice4Life NewsFebruary 22, 20240Comments

Healthy Living

Does your nose run more than your legs? It could be exercise induced rhinitis

With the weather warming up, and the holiday season just around the corner, many of us are going outside to get our bodies into shape. However, for some, exercising in nature can trigger a condition known as exercise-induced rhinitis (EIR). Bronwyn Ragavan, brand manager for Karvol identifies the symptoms of EIR as nasal congestion, sneezing,…

BySpice4Life NewsNovember 6, 20230Comments

Healthy Living

Seven tips to prepare for allergy season

It has been a long winter, and although there may be some cold days ahead of us, warmer weather is definitely on the horizon. Braais, swimming parties, outside living and activities are some of the things to look forward to, however those who suffer from summer allergies should use this last bit of cold weather…

BySpice4Life NewsAugust 25, 20230Comments

Healthy Living

Six tips to help baby sleep at night

A baby that hardly sleeps is never easy for parents, especially since there is no way for them to know why this is happening. “Over exhaustion, for both baby and parents, plus being new to having a child, can create anxiety when it comes to babies who do not sleep well,” explains Bronwyn Ragavan, brand manager for…

BySpice4Life NewsJuly 28, 20230Comments

Healthy Living

Winter cold and flu essential must haves

It is to be expected that during winter our chances of getting a cold or the flu are increased. According to John Hopkins Medicine colds and flu are more common in colder months as people are indoors more often allowing viruses to pass easily from one person to another. The cold air also plays a…

BySpice4Life NewsJune 13, 20230Comments

Healthy Living

Winter allergies can be triggered from inside your home

Often, we hear about people experiencing allergy season during summer, but there are many allergy sufferers who continue to struggle during the colder months as well. Allergies might be more prevalent in summer, but there are allergens that cause sneezing havoc during the winter months. “If you are someone who suffers from allergies you know that…

BySpice4Life NewsMay 9, 20230Comments

As the new school term kicks off, and our children are bringing home term planners, homework and school projects many are also bringing home the sniffles and blocked noses.

Healthy Living

New term; new season; same old sniffles

As the new school term kicks off, and our children are bringing home term planners, homework and school projects many are also bringing home the sniffles and blocked noses. “As the weather starts to get colder, seasonal colds and flu start to make the rounds in the classroom. Schools are often known as the one place…

BySpice4Life NewsApril 21, 20230Comments

Healthy Living

STAY CLEAR OF COLDS AND FLU THIS SUMMER

Although the flu and the common cold are thought to be winter illnesses, the truth is that even though you are more likely to get sick during the colder months, you can still become sick during summer. It is believed that these illnesses are more prevalent during winter due to spending time indoors, and within…

BySpice4Life NewsOctober 27, 20220Comments

Tag: Karvol

Nighttime tricks to help your child sleep when sick

Effective remedies for nasal congestion relief

Understanding and managing the summer flu

Does your nose run more than your legs? It could be exercise induced rhinitis

Seven tips to prepare for allergy season

Six tips to help baby sleep at night

Winter cold and flu essential must haves

Winter allergies can be triggered from inside your home

New term; new season; same old sniffles

STAY CLEAR OF COLDS AND FLU THIS SUMMER

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