As the August winds finally die down, we can start looking forward to spring. A change of season generally comes with the added excitement of new experiences and a new perspective on life.
But, as we all know, spring is also the start of allergy season. Luckily, there are quite a few ways to work…
We might have passed the winter solstice, but some of our coldest days could still be to come. And, with Eskom's tariff increase coming into play from 1 July, consumers could be spending up to 14.6% more on the monthly electricity bill. With this in mind, we're looking at affordable, energy-saving ways to keep warm this season. Here are…
After a challenging year that involved plenty of social distancing, we’re excited to finally spend some well-deserved quality time with our loved ones and bid farewell to 2020 together. However, that doesn’t mean we won’t be taking pandemic precautions while doing so – COVID-19 is still very real, and we need to ensure that our…
The average person spends about 26 years of their life sleeping, but if you're tossing and turning throughout the night, the time you spend actually getting some z's can drastically decrease.
Research shows that poor sleep can have negative effects on your hormones, exercise performance, and brain function. Sleep is also the body's way of…
Think back to when you were a carefree child. Chances are, you played outdoors for hours, exploring every corner of the garden – and maybe unchartered territories – with your siblings or friends.
In sharp contrast, today’s generation of children spends a lot of their time indoors, with their eyes firmly glued to phone, TV…
It’s that dreaded time of the year again. The grass is going brown, the leaves have fallen off the trees, and it’s getting harder to get out of bed in the morning. That’s right, winter is quickly rolling in. As we approach the colder months, we close all the windows and doors, trying to keep…