Skip to content Skip to sidebar Skip to footer

Tag: Maretha Vermaak

HomeAll PostsTag: Maretha Vermaak

Everyday dairy for lifelong bone health

We build, maintain and preserve the health of our bones throughout our lifetime. Bone health is shaped by the daily choices we make about nutrition, physical activity and lifestyle - from childhood right through to older age. Strong bones are one of the most crucial foundations for healthy ageing, impacting on long-term mobility and independence.…

BySpice4Life NewsMay 29, 20260Comments

Food & Wine

Dairy-inspired winter warmers to sustain your energy on cold days

The mid-winter chill brings a sense of contraction, and it's natural to feel like curling up under a blanket rather than stepping out. But no matter the weather, our busy lives go on and we have little choice but to wrap up as best we can and get through these colder days. What helps is…

BySpice4Life NewsJuly 23, 20250Comments

Food & Wine

Load shedding and making sure your dairy products last

Food loss and waste is nothing but a terrible drain on our already limited household resources. There are many ways that we are adapting to chronic load shedding in the country, and now protecting our food resources is becoming top of mind for consumers. One of the great frustrations of load shedding is finding yourself throwing…

BySpice4Life NewsApril 25, 20230Comments

Healthy Living

HOW DAIRY HELPS YOU FIND THE WEEKDAY BALANCE BETWEEN NUTRIENT-RICH AND PORTION-LIMITS

The weekday challenge is all about finding the balance between our work, home and family demands. Facing severe time constraints and competing agendas, we have to still find the smart ways to eat well, avoid unnecessary snacking and be as physically active as possible during the working weekdays. This highlights the importance of starting each…

BySpice4Life NewsMay 31, 20220Comments

Healthy Living

AFFORDABLE, DAIRY-BASED RECOVERY STRATEGIES FOR LIFESTYLE ATHLETES

Leisure sports and physical activity are an important part of everyday life for the many South Africans who have embraced healthy lifestyles. However, physical training does come with risks, and it's important to understand the vital role that nutrition plays in sports recovery. Maretha Vermaak, registered dietitian at Rediscover Dairy says, "Dedication to your training…

BySpice4Life NewsMarch 24, 20220Comments

Healthy Living

DAIRY, CENTREPIECE OF THE KID’S FOOD TABLE

From infancy through the teen years, children have particular nutritional needs to support their healthy growth. The culture of food they grow up in, and their food choices in the home and at school, also influence whether or not they will be lifelong healthy eaters. Unfortunately, there is probably no greater aspect of our daily lives that…

BySpice4Life NewsSeptember 22, 20200Comments

Tag: Maretha Vermaak

Everyday dairy for lifelong bone health

Dairy-inspired winter warmers to sustain your energy on cold days

Load shedding and making sure your dairy products last

HOW DAIRY HELPS YOU FIND THE WEEKDAY BALANCE BETWEEN NUTRIENT-RICH AND PORTION-LIMITS

AFFORDABLE, DAIRY-BASED RECOVERY STRATEGIES FOR LIFESTYLE ATHLETES

DAIRY, CENTREPIECE OF THE KID’S FOOD TABLE

Get the latest stories in your inbox!

About

Quick Links