Skip to content Skip to sidebar Skip to footer

Tag: Mbali Mapholi

Putting the TEA in Affordability: Why Rooibos Tea Is the Most Underrated Affordable Item in Your Pantry

With the rising cost of fuel, electricity and groceries, South Africans are increasingly looking for ways to stretch their budgets without compromising their health. While many households are cutting back, one everyday pantry staple continues to deliver exceptional value for money, but it often goes overlooked: the humble cup of rooibos tea. According to Mbali Mapholi,…

BySpice4Life NewsMay 13, 20260Comments

Healthy Living Lifestyle Live your best life

Nourish your body and mind without breaking the bank

Maintaining good nutrition might seem like a luxury when grocery bills are climbing and budgets are tight. The truth is that strategic food choices hold the power to keep you mentally sharp and physically resilient, even on a budget. “Smart, affordable food choices not only nourish your body, but also support mental…

BySpice4Life NewsAugust 12, 20250Comments

Healthy Living

Laager dietitian explains how to avoid the hidden sugars in popular snacks and drinks

There is clear evidence that excessive sugar intake results in various health issues, from obesity, heart disease, and diabetes to tooth cavities. While many people are looking to avoid the health risks associated with overconsumption of sugar, it can be difficult when sugar is hiding in everyday food and drinks, without being immediately evident. According to…

BySpice4Life NewsMay 21, 20250Comments

Healthy Living Live your best life

How to help your teen build healthy habits for the New Year

The teenage years can be challenging as young people navigate new experiences, an increased workload, and hormonal changes in a short space of time. This is also an impressionable time where bad habits can be picked up, or good habits enforced with the right guidance. Mbali Mapholi, Laager Rooibos partner dietitian, has shared insight into…

BySpice4Life NewsJanuary 9, 20250Comments

Healthy Living Live your best life

Show some love for your heart this December with these 5 tips

The festive season is a time of family fun, connection, and delicious food – but it's also a season where it's easy to overindulge. With South Africans particularly susceptible to heart disease, Laager Rooibos partner dietitian Mbali Mapholi is sharing some tips to follow for a heart-healthy festive season. "The festive season is often a period…

BySpice4Life NewsDecember 17, 20240Comments

Healthy Living

From painful fingersticks to precision- A game-changer for people living with diabetes

by Mbali Mapholi, Registered Dietitian SA Imagine a world where managing diabetes no longer involves painful fingerstick blood glucose testing and constant guesswork. A world where individuals with diabetes can effortlessly monitor their glucose levels, gaining unprecedented control over their condition. This dream has become a reality thanks to the remarkable advancements in…

BySpice4Life NewsNovember 4, 20240Comments

Healthy Living

How what we eat and drink (and when) affects sleep

Nutrition is important to overall health yet many people overlook the significant role that diet plays in sleep quality. Tetley partner dietitian, Mbali Mapholi, has provided useful insight into the connection between diet and sleep – and tips on how to get a great night's rest! "What we eat and drink, and when, can profoundly influence…

BySpice4Life NewsMay 2, 20240Comments

Healthy Living

Renowned dietitian shares 6 diet tweaks to help manage ADHD

Attention Deficit Hyperactivity Disorder (ADHD) is one of the most commonly occurring disorders affecting South African children and adolescents, and while it is treated with medication and other interventions, studies show that diet can also influence ADHD symptoms. To assist in managing these symptoms, Laager Tea4Kidz partner dietitian, Mbali Mapholi, has shared six dietary tips…

BySpice4Life NewsFebruary 15, 20240Comments

Healthy Living

THE SILVER LINING OF LOCKDOWN ON OUR LIVES, LOVE HANDLES AND LIFESTYLES

South Africans love being outdoors whether it is hiking, walking, swimming or running. Which is why the national lockdown had such a dramatic effect on so many of our lives, emotionally, mentally, but mostly physically. To understand more about this Game, which recently expanded its range of health and wellness products, conducted an online survey…

BySpice4Life NewsOctober 21, 20200Comments

Tag: Mbali Mapholi

Putting the TEA in Affordability: Why Rooibos Tea Is the Most Underrated Affordable Item in Your Pantry

Nourish your body and mind without breaking the bank

Laager dietitian explains how to avoid the hidden sugars in popular snacks and drinks

How to help your teen build healthy habits for the New Year

Show some love for your heart this December with these 5 tips

From painful fingersticks to precision- A game-changer for people living with diabetes

How what we eat and drink (and when) affects sleep

Renowned dietitian shares 6 diet tweaks to help manage ADHD

THE SILVER LINING OF LOCKDOWN ON OUR LIVES, LOVE HANDLES AND LIFESTYLES

Get the latest stories in your inbox!

About

Quick Links