As South Africa marks Mental Health Awareness Month, Steenberg Spa explores how everyday habits, connection and restorative experiences can support overall wellbeing.
Modern life leaves little room to pause, yet everyday habits from sleep and movement to managing stress and maintaining relationships, play an important role in how we feel and cope.
The World…
How Monique Pereira is helping shape a more connected approach to wellness at Steenberg Spa
Long before she built a career in wellness, Monique Pereira was a teenager fascinated by skincare. At 14, while searching for solutions to her own acne, she became fascinated by skincare and the science behind it. Combined with a…
Leading Cape-based spa and wellness specialists provide a fascinating take on what to expect.
The South African wellness scene is abuzz over the rapidly-growing demand for "inclusive comfort", where spa and wellness environments ensure guests feel welcome, relaxed, and valued regardless of their background, body type, or health status.
In recent years, South…