You have probably already run for rhinos, vitality, hope, and cities, but now it is time to #Run4Avos. Nedbank Running Club’s latest Strava challenge rewards you for running and not for saving the fruit.
Nedbank, a long-time sponsor of road running through the Nedbank Running Club, is encouraging runners on all fitness levels to join the…
You may have started your running journey to improve your fitness levels or to make up for that extra slice of cake you had, but besides helping you maintain a physically healthy lifestyle, running helps improve your mental state too. South African Depression and Anxiety Group (SADAG) Board Deputy Chairperson and Clinical Psychologist at Tara…