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Tag: Neurofeedback

Caring for the Carer – The Untold Mental Health Story

As South Africa marks Mental Health Awareness Month this May, one vital group continues to carry the weight of the country’s emotional and physical wellbeing — yet rarely gets the care they so often give. Carers, whether they’re professional nurses or family members looking after loved ones, are facing a silent mental health crisis. With…

BySpice4Life NewsMay 26, 20250Comments

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Help Your Brain Love Yourself This Valentine’s Day

Valentine’s Day is all about love, but have you ever considered the most important relationship in your life—the one with yourself? The way we speak to ourselves has a profound impact on our mental and emotional well-being. Yet, many of us are our own worst critics, caught in a cycle of self-doubt and negative self-talk.…

BySpice4Life NewsFebruary 12, 20250Comments

Healthy Living Live your best life

Quick and Simple Neuro Hacks to Relax and De-Stress After a Long Year

As the year draws to a close, many South Africans are feeling the weight of accumulated stress and exhaustion. The good news is that there are scientifically backed neuro hacks that can help anyone unwind and rejuvenate, without needing to commit to long, complex routines. Kerry Rudman, founder and neurofeedback specialist at Brain Harmonics, shares…

BySpice4Life NewsNovember 13, 20240Comments

Healthy Living

Do you really know what ADD and ADHD are, and the impact they have on your life?

Attention Deficit Disorder (ADD) and Attention Deficit Hyperactivity Disorder (ADHD) are buzz words that we normally hear associated with children and teens, but more and more it is becoming common place in adults, with more than 5% of adults globally being diagnosed. But do we actually know what it is and how it impacts on…

BySpice4Life NewsOctober 18, 20230Comments

Tag: Neurofeedback

Caring for the Carer – The Untold Mental Health Story

Help Your Brain Love Yourself This Valentine’s Day

Quick and Simple Neuro Hacks to Relax and De-Stress After a Long Year

Do you really know what ADD and ADHD are, and the impact they have on your life?

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