The summer holidays are winking, but often we pay the price after all the eating and drinking amid the merriment of the festive season. To keep the nation in good shape these holidays, a pharmaceutical company, whose focus centres on healthy living, has developed more than 30 mouth-watering braai recipes in partnership with the Heart…
After more than 140 days of coronavirus restrictions, including a hard lockdown, South Africans are starting to allow cracks to form in their protective Coronavirus armour as their willpower starts to wane. In recent weeks a surge in snaps and videos of family gatherings, braais with friends, neighbourhood get-togethers and birthday bashes have surfaced on…
Lace up your tekkies, put on those sweatbands and get ready for the best 30-minute workout on World Move for Health Day this Sunday, 10 May with SA’s fittest family of CrossFit champions. Nicole Jennings, spokesperson for Pharma Dynamics – an advocate for healthy living – says after being confined to our homes for almost…