After more than 140 days of coronavirus restrictions, including a hard lockdown, South Africans are starting to allow cracks to form in their protective Coronavirus armour as their willpower starts to wane.
In recent weeks a surge in snaps and videos of family gatherings, braais with friends, neighbourhood get-togethers and birthday bashes have surfaced on…
Lace up your tekkies, put on those sweatbands and get ready for the best 30-minute workout on World Move for Health Day this Sunday, 10 May with SA’s fittest family of CrossFit champions.
Nicole Jennings, spokesperson for Pharma Dynamics – an advocate for healthy living – says after being confined to our homes for almost…
Spoil mom this Mother’s Day (Sunday, 10 May) with some heart-healthy treats and desserts from Pharma Dynamics’ Cooking from the Heart cookbook.
The Cooking from the Heart cookbooks contain more than 100 recipes that have been developed for Pharma Dynamics by well-known healthy food consultant, Heleen Meyer and dietitians from the Heart and Stroke Foundation. They are all easy…