Antibiotics have revolutionised modern medicine by providing effective treatments for bacterial infections,1a but they can also cause some unwanted side effects, such as diarrhoea and upset stomach.
Fortunately, probiotics have emerged as a potential solution to mitigate these side effects by restoring the balance of good bacteria in the gut.
The history of…
You’ve probably already heard that probiotics are live bacteria and yeasts that live in our gut and support our overall health. You may even already know they can be found in foods like yoghurt and other fermented foods and can also be taken as supplements.1a
However, you may still be unsure of the relevance…