It's an integral part of South African culture to thoroughly enjoy the summer season with its long holiday period over December and into the new year. Hot days and warm nights are the ideal settings for enjoying the outdoor-focused lifestyles that give us so many more opportunities to be physically active and to unleash our…
New knowledge and ongoing advances in nutrition science converge with our perennial quest for enhanced health and well-being. At the start of every year, we see predictions about emerging nutrition trends and projections about those that are growing strongly. While these trends may offer promising pathways to improved wellness for some people, it's important to…