The festive season is around the corner, and after a long busy year, you no doubt need a break to relax, travel, and indulge in delicious food and beverages for a few weeks.
"While the holidays are the perfect time for a mental holiday with family and friends, the body can take a knock with…
Did you know between 70 and 80 per cent of your immune cells are in the gut?1 This emphasises how closely linked gut health and the immune system are,1 and when out of balance, it is harder for the body to fight infection.
While you can boost a weakened immune system, gut health experts say it is…
Complementary and alternative health and wellness supplements are used by millions worldwide. More than 10 million South Africans use vitamins and minerals regularly to enhance their health, address ailments, and reduce their risk of illness. However, not all vitamins, minerals and alternative supplements are created equal. Many lack biological plausibility and are untested or proven…