Unlocking the power of sleep in women’s lives

From puberty to pregnancy to menopause, getting good sleep is a moving target for many women. Sleep is affected by fluctuating hormones, shifting life roles, and changing health issues and risks. During South Africa's Women's Month this August, Restonic SA and the Restonic Ezintsha Sleep Clinic are highlighting sleep challenges women face and how to…

BySpice4Life NewsAugust 19, 20250Comments

Healthy Living Lifestyle

Unlocking sports performance… with your bed?

Always seeking to improve on their personal best, athletes focus on training harder, eating better, and tracking every heartbeat – but many are still neglecting one of the most powerful tools in their performance arsenal: quality sleep. "People obsess over nutrition, gear and coaching plans," says Dale Harley, Sales and Marketing Executive at leading…

BySpice4Life NewsJuly 2, 20250Comments

Healthy Living Lifestyle

Teen sleep problems may present as ADHD

Poor sleep in teens can mimic the symptoms of ADHD, which is why sleep history should be considered before a diagnosis is reached, says Dr Alison Bentley, medical doctor at Restonic Ezintsha Sleep Clinic. Dr Bentley was speaking at a recent fireside chat hosted by Education Incorporated Private School and its principal, Gershom Aitchison, in…

BySpice4Life NewsMay 22, 20250Comments

Healthy Living

Burnt out? Don’t skimp on sleep

While a lack of sleep may certainly be part of the reason someone ends up being burnt out, it's actually a problem in all three phases of burnout – before, during and after – and needs to be addressed. So says Dr Alison Bentley, Restonic sleep expert and medical doctor at the Restonic Ezintsha Sleep Clinic…

BySpice4Life NewsNovember 13, 20230Comments

Healthy Living

Burnt out? Don’t skimp on sleep

While a lack of sleep may certainly be part of the reason someone ends up being burnt out, it's actually a problem in all three phases of burnout – before, during and after – and needs to be addressed. So says Dr Alison Bentley, Restonic sleep expert and medical doctor at the Restonic Ezintsha Sleep Clinic…

BySpice4Life NewsNovember 8, 20230Comments

Tag: Restonic Ezintsha Sleep Clinic

Unlocking the power of sleep in women’s lives

Unlocking sports performance… with your bed?

Teen sleep problems may present as ADHD

Burnt out? Don’t skimp on sleep

Burnt out? Don’t skimp on sleep

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