Unlocking the power of sleep in women’s lives

From puberty to pregnancy to menopause, getting good sleep is a moving target for many women. Sleep is affected by fluctuating hormones, shifting life roles, and changing health issues and risks. During South Africa's Women's Month this August, Restonic SA and the Restonic Ezintsha Sleep Clinic are highlighting sleep challenges women face and how to…

BySpice4Life NewsAugust 19, 20250Comments

Healthy Living Lifestyle

Unlocking sports performance… with your bed?

Always seeking to improve on their personal best, athletes focus on training harder, eating better, and tracking every heartbeat – but many are still neglecting one of the most powerful tools in their performance arsenal: quality sleep. "People obsess over nutrition, gear and coaching plans," says Dale Harley, Sales and Marketing Executive at leading…

BySpice4Life NewsJuly 2, 20250Comments

Healthy Living

Teen sleep under the spotlight

World Sleep Day will be commemorated on Friday, 14 March 2025, and the theme this year is, “Make sleep health a priority”. The internationally recognised annual event, created and hosted by the World Sleep Society, aims to build connections and raise sleep health awareness among researchers, healthcare workers, patients, and the public. Leading bed…

BySpice4Life NewsMarch 11, 20250Comments

Life @ Home

Unpacking mattress terminology

Choosing a mattress can feel completely overwhelming. There are so many brands, models and types of beds on the market that it’s hard to know where to start, and there’s lots of industry jargon too. Dale Harley, Marketing Executive at Restonic SA, says that even certain terms that sound obvious can prove tricky when…

ByTasneema DiestJanuary 20, 20250Comments

Life @ Home

Spring cleaning your bedroom for a better night’s sleep

As spring arrives, it brings warmer weather and fresh energy. According to Dale Harley, Marketing Executive at Restonic, you should be waking up feeling energised, well-rested, and ready to tackle whatever comes your way that day. If you're not, it could be because your bedroom is not the sleep-inducing, restful oasis of calm it should…

BySpice4Life NewsSeptember 10, 20240Comments

Life @ Home

How to still get good sleep when you’re sick

The winter chill has arrived, and while we may relish the need for cosy pyjamas and extra blankets, the season also comes with its share of challenges... like colds and flu. When you're sick, sleeping with a stuffy nose can feel like an impossible task. But help is at hand. Dale Harley, Marketing Executive at…

BySpice4Life NewsJuly 15, 20240Comments

Healthy Living

Focusing on the power of sleep for World Sleep Day 2024

Restonic, the largest bed manufacturer in sub-Saharan Africa, leads the way to improve sleep for South Africans World Sleep Day will be commemorated on Friday 15 March 2024 and leading bed brand, Restonic SA, is using the opportunity to spearhead a campaign that focuses on the power of sleep. The theme for this World Sleep Day…

BySpice4Life NewsMarch 7, 20240Comments

Life @ Home

How to protect your sleep (and your sanity) this festive season

While the festive season can be a happy, fun-filled time, it can also be stressful. When sleep routines fall apart, whether because of sleeping in different beds or because of hosting responsibilities, that stress is amplified. “At Restonic SA, we talk about making sleep your superpower because sleep has the power to affect – and improve…

BySpice4Life NewsDecember 6, 20230Comments

Tag: Restonic SA

Unlocking the power of sleep in women’s lives

Unlocking sports performance… with your bed?

Teen sleep under the spotlight

Unpacking mattress terminology

Spring cleaning your bedroom for a better night’s sleep

How to still get good sleep when you’re sick

Focusing on the power of sleep for World Sleep Day 2024

How to protect your sleep (and your sanity) this festive season

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