FIVE THINGS EVERY MAN SHOULD OWN

Whether you’re a boomer or a millennial, there are a few timeless items that every man should have in his artillery. Granted, this list of essentials has changed somewhat between, say, the 1950s and today, but most would agree, that done right - some of these items could even be passed from father to son. …

BySpice4Life NewsAugust 31, 20220Comments

Healthy Living

5 TIPS TO STAY COOL AND CALM IN STRESSFUL SITUATIONS

Mistakes and pressure are inevitable; the secret to getting past them is to stay calm” – Travis Bradberry, author of the book Emotional Intelligence With our ever-changing world, we are faced with many stressful moments where things just don’t go our way; be it traffic jams, meetings, deadlines, exams or just the everyday pile up…

BySpice4Life NewsJune 28, 20220Comments

The Look

TIPS FOR CREATING SELF CONFIDENCE

Confidence is not something we are born with, it’s something that we learn to express and feel throughout our lives. Claire Bowen from deodorant brand Shower to Shower says that today more than ever, Beyonce’s words, “the most alluring thing a woman can have is confidence,” ring true. But how do we build our confidence and…

BySpice4Life NewsApril 6, 20220Comments

Live your best life

5 FITNESS TIPS TO KEEP THE WHOLE FAMILY HEALTHY

It goes without saying that keeping the whole family moving is important for all round health. Not only does it get the endorphins flowing, but it can help with heart health, keeping those extra kilo’s off and managing stress levels. Parents that encourage an active lifestyle assist their children by forming healthy habits for the…

BySpice4Life NewsFebruary 16, 20220Comments

Live your best life

DATES WITH A DIFFERENCE THIS VALENTINE’S DAY WEEKEND

It’s 2022 and surely it is time that we ‘reimagined’ Valentine's Day. The annual day of love is no longer just for traditional couples and ‘Mills & Boon’ style romance, but rather an opportunity to celebrate all the relationships in your life. So, if you’ll be woo’ing your partner, spoiling your sister or bonding with…

BySpice4Life NewsFebruary 10, 20220Comments

The Look

5 WAYS TO IDENTIFY IF YOU HAVE SENSITIVE SKIN

Taking care of your body’s largest organ is sometimes confusing. It covers your entire body and behaves very differently on different parts of the body. Your facial complexion and the care thereof is very different to how you treat your heels, as an example! You’ve heard the term ‘sensitive skin’, but how do you know…

BySpice4Life NewsAugust 20, 20210Comments

The Look

SHOWER TO SHOWER OFFERS GENTLENESS AND EFFECTIVENESS FOR SENSITIVE SKIN

Shower to Shower has announced the launch of Shower to Shower Sensitive – a range that caters specifically for women with everyday sensitive skin. The new range consists of a Sensitive Roll-On and Deodorant as well as a tissue oil-enriched Body Wash, all of which are infused with soothing camomile. The range proudly boasts dermatologist…

BySpice4Life NewsMay 11, 20210Comments

Live your best life

FIVE FITNESS TRENDS FOR 2021

The benefits of a fit and active lifestyle are countless and include everything from weight and blood sugar maintenance to improving memory and brain-function. Exercise leads to a healthier, better-functioning body and also helps to raise levels of endorphins - the body's feel-good neurotransmitters, which contribute to a happier mind. These endorphins also help to…

BySpice4Life NewsApril 19, 20210Comments

Healthy Living Live your best life

RETURN TO THE BACKYARD: TIPS FOR KEEPING FIT AT HOME

2021 has arrived with much anticipation, and while it's not exactly what we had hoped for, there's hope on the horizon in many forms. Claire Bowen from deodorant brand Shower to Shower says that the good coming out of the "Great 2020 Lockdown", is that the thought of exercising at home became more appealing and…

BySpice4Life NewsFebruary 23, 20210Comments

Live your best life

#SELFCARESUNDAY: 4 PRODUCTIVE THINGS TO DO

If you haven't heard of, or adopted #SelfCareSunday in your life, you're missing out on an amazing opportunity. This new trend is about deliberately taking care of yourself and refuelling your mental, emotional, and physical health. #SelfCareSunday activities are a great way to improve your mood and reduce any anxiety. It's also a wonderful way to improve…

BySpice4Life NewsSeptember 3, 20200Comments

Tag: Shower to Shower

FIVE THINGS EVERY MAN SHOULD OWN

5 TIPS TO STAY COOL AND CALM IN STRESSFUL SITUATIONS

TIPS FOR CREATING SELF CONFIDENCE

5 FITNESS TIPS TO KEEP THE WHOLE FAMILY HEALTHY

DATES WITH A DIFFERENCE THIS VALENTINE’S DAY WEEKEND

5 WAYS TO IDENTIFY IF YOU HAVE SENSITIVE SKIN

SHOWER TO SHOWER OFFERS GENTLENESS AND EFFECTIVENESS FOR SENSITIVE SKIN

FIVE FITNESS TRENDS FOR 2021

RETURN TO THE BACKYARD: TIPS FOR KEEPING FIT AT HOME

#SELFCARESUNDAY: 4 PRODUCTIVE THINGS TO DO

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