For many South Africans, the festive season is the only time to relax and take some well-deserved time off. But in between resting, the holidays are also known for festivities. From braais with friends to sundowners to Christmas and New Year's feasts, there are plenty of opportunities to indulge, and most of us do!
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for Menstruation through to Menopause From seeds, bark, roots, herbs, flowers and fruits which bloom in the sun-drenched fields of South Africa, derives Nature’s cornucopia of healing essential oils grown, nourished and harvested organically for your personal home-based health. Today we discover the key essences and medicinal power of essential oils for menstruating and menopausal…
Keep the winter blues at bay this International Yoga Day – 21 June 2022 An ancient spiritual practice that is as good for the body as it is for the mind, yoga originated in India thousands of years ago. The term “yoga” derives from Sanskrit and means “to unite”, which perfectly encapsulates the union of…
As winter approaches we start experiencing shorter, colder days with less sunshine and less exercise outdoors, so now is a good time to start thinking about your immune system While diet, sleep and lifestyle make a big difference when it comes to keeping your immune system healthy, essential oils are a great addition towards supporting…