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Tag: Sonal Ratan

Is Cereal For Dinner A Bad Idea?

When it Makes Sense and When it Doesn’t. A Dietitian Explains. We’ve all done it – it’s late, you’re tired, you’re hungry, and the idea of cooking feels like climbing a mountain. Cue the cereal box. But is cereal for dinner just a convenient bowl of “I don’t feel like making supper”, or can it…

BySpice4Life NewsAugust 8, 20250Comments

Food & Wine

How To Hit Your Fibre Goals This Winter

Strategic Nutrition For The Colder Months When winter rolls in, so do the cravings for comfort food. Think hot buttered toast, creamy pastas, and rich slow-cooked stews. And, while these warming dishes satisfy the soul, they often lack sufficient fibre to support gut health. Fresh salads and crunchy vegetables naturally lose their appeal in colder…

BySpice4Life NewsJuly 14, 20250Comments

Food & Wine

Healthy Recipe Ideas for Poolside Fun

Summer in South Africa: A Season of Sunshine, Swimming, and Snacking South Africa's summer is undeniably one of the best. Even if you were working during the festive season, weekends tended to feel like mini-holidays spent lounging by the pool or soaking up the sun seaside. However, that relaxed vibe often came with a catch…

BySpice4Life NewsJanuary 21, 20250Comments

Food & Wine Life @ Home

Back-to-school Smarts: Reclaim Family Time With Easy Lunch Prep

Work, school runs, lunch boxes, and homework—the daily routine is back in full swing for South African families after the festive season. While every parent treasures family time, with memories of the holidays still fresh, the everyday grind can feel unrelenting. Juggling work, school, cooking, cleaning, homework, lunch prep, baths, and bedtimes often leaves little…

BySpice4Life NewsJanuary 20, 20250Comments

Healthy Living Live your best life

Smart Celebrating: How to Balance Health and Indulgence this Festive Season

The festive season is here! It's all about sharing wonderful times with family and friends, and of course, mouth-watering food. But let’s be honest - between lavish dinners, decadent treats, and holiday parties - balancing indulgence with healthy habits can feel like an impossible challenge. The good news? Sonal Ratan, Dietician at FUTURELIFE®, says you don't…

BySpice4Life NewsNovember 29, 20240Comments

Tag: Sonal Ratan

Is Cereal For Dinner A Bad Idea?

How To Hit Your Fibre Goals This Winter

Healthy Recipe Ideas for Poolside Fun

Back-to-school Smarts: Reclaim Family Time With Easy Lunch Prep

Smart Celebrating: How to Balance Health and Indulgence this Festive Season

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