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Tag: soSerene

How to Manage Impostor Syndrome at Work and Get Your Confidence Back

You know that nagging doubt that you’re not as capable as others think you are and the fear that you’ll be found out? It’s called impostor syndrome and it’s more common than you might think. Here are practical tips for building your confidence. As Formula 1 driver Lewis Hamilton showed us after his victory in…

BySpice4Life NewsJuly 9, 20240Comments

Healthy Living

Why We Can’t Do It All and How to Deal With That

If you struggle to balance work, family, and social commitments, consider this: Many of the conventions around work that exist today were not designed for life as it exists today. Let's start with a quick recap of the last 100 years or so: The Industrial Revolution introduced the concept of a timed working day. This…

BySpice4Life NewsApril 10, 20240Comments

Healthy Living

Why Self Talk Matters And How To Get Better At It

Words have power – this month of love, let’s take some time to focus on being kinder in how we talk to ourselves. Here’s a question: You may be very careful about being polite when you talk to others, but how much time do you spend considering how you speak to yourself? When it comes…

BySpice4Life NewsFebruary 22, 20240Comments

Healthy Living

Intuitive New Digital Wellbeing Platform Is The Antidote To Burnout In 2024

At a time when half the world’s population is predicted to experience a mental health disorder, according to Harvard research published in The Lancet Psychiatry, groundbreaking wellbeing platform, soSerene, is offering a solution by addressing mental health concerns in an innovative and holistic way, promoting mental health in combination with physical fitness, nutrition, and community-building. Whether…

BySpice4Life NewsJanuary 25, 20240Comments

Tag: soSerene

How to Manage Impostor Syndrome at Work and Get Your Confidence Back

Why We Can’t Do It All and How to Deal With That

Why Self Talk Matters And How To Get Better At It

Intuitive New Digital Wellbeing Platform Is The Antidote To Burnout In 2024

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