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Tag: Striide

3 REASONS TO INCORPORATE AT LEAST 3 WORKOUTS IN YOUR WEEKLY ROUTINE

Getting into a workout routine can be tricky, especially if you lead a busy life. But the incredible health benefits of regular exercise make it completely worth your while. Regular exercise is excellent for keeping both your physical and mental health in check. Here are 3 reasons you should try to include at least 3…

BySpice4Life NewsJune 13, 20220Comments

Healthy Living

TAKING BACK CONTROL OF YOUR MENTAL AND PHYSICAL WELL BEING THIS SUMMER

Written by Grant Levin, CEO of Striide The COVID-19 pandemic may have forever changed the fitness industry and how we choose to exercise, but it also inspired an important positive change: a heightened awareness of physical and mental health, and the importance of looking after both. While no one can control the ongoing virus and its…

BySpice4Life NewsOctober 21, 20210Comments

Healthy Living

INTRODUCING A MODERN SOLUTION FOR ON-THE-GO EXERCISE AND FAMILY FITNESS

For many South Africans, health and fitness is a top priority. Even in the face of a global pandemic, some of us continued to track our steps, raise our heartbeats, and keep up with personal fitness goals. With this in mind, local consumers are being introduced to a first-of-its-kind and proudly South African lifestyle and…

BySpice4Life NewsOctober 13, 20210Comments

Tag: Striide

3 REASONS TO INCORPORATE AT LEAST 3 WORKOUTS IN YOUR WEEKLY ROUTINE

TAKING BACK CONTROL OF YOUR MENTAL AND PHYSICAL WELL BEING THIS SUMMER

INTRODUCING A MODERN SOLUTION FOR ON-THE-GO EXERCISE AND FAMILY FITNESS

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