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Tag: Tania Joffe

How to Stay Mentally and Physically Healthy During Exam Finals

It's exam season again and thousands of school and university students across South Africa are feeling the pressure. The long hours, the late nights, and the endless cups of coffee might seem like part of the process — but the truth is, exam stress can take a real toll on both your mental and physical…

BySpice4Life NewsNovember 10, 20250Comments

Healthy Living Lifestyle

Trapped in the Middle – How the ‘Sandwich Generation’ Is Stretching to Care for Loved Ones – and Why Tech Might Be Their Lifeline

They’re the quiet heroes of the modern age — the so-called sandwich generation. Juggling school runs and Zoom meetings, managing grocery lists for two households, and now, trying to make sure mom gets her blood pressure checked while helping their adult children find stable footing in an unforgiving economy. It’s a full-time job. And no…

BySpice4Life NewsJune 3, 20250Comments

Healthy Living

New Year, New Healthy You

This year, instead of half-heartedly trying to set new health goals, which you know you will more than likely have forgotten about by next week, why not kick things up a notch and let your phone keep you accountable? Telemedicine health apps like Unu Health, are giving you back the power to set, track, and…

BySpice4Life NewsJanuary 27, 20250Comments

Healthy Living

Calling South African Women to Prioritize Their Health

As South Africa celebrates National Women's Month this August, Tania Joffe, founder of Unu Health – South Africa's leading virtual health mobile app, emphasizes the critical need for women to prioritize their health. Women, who are the backbone of our society, often neglect their own well-being while caring for others. This Women's Month, Unu Health…

BySpice4Life NewsAugust 29, 20240Comments

Tag: Tania Joffe

How to Stay Mentally and Physically Healthy During Exam Finals

Trapped in the Middle – How the ‘Sandwich Generation’ Is Stretching to Care for Loved Ones – and Why Tech Might Be Their Lifeline

New Year, New Healthy You

Calling South African Women to Prioritize Their Health

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