‘HEALTH AT EVERY SIZE’ APPROACH SHIFTS THINKING

Much of the anti-weight discrimination movement currently burgeoning across the world is focused on socio-economic injustices and the emotional harm and mental health impact caused by the prevalence of weight stigma and biases. The HAES®, or Health at Every Size approach puts a focus on particularly promoting weight acceptance in the health industry for improved…

BySpice4Life NewsMay 20, 20220Comments

SPICE4LIFETeam The Look

TOP TIPS TO TRANSITION YOUR SKINCARE FROM SUMMER TO WINTER

We may not be ready for it, but winter is here, bringing with it cold weather, dry air, and even drier skin. “Add to this the dry heat from indoor heaters and it’s a recipe for less than happy skin leading to dryness and itchiness, especially if you’re prone to eczema or other dry skin…

BySpice4Life NewsMay 20, 20220Comments

Healthy Living

LOVE LATE-NIGHT MOVIE MARATHONS? HERE’S HOW TO KEEP YOUR EYES PROTECTED

Let's be honest, most of us spend a fair amount of time staring at screens. But, like moths drawn to a flame, people tend to overlook the harmful effects that prolonged exposure to blue light has on our eyes and our health. According to Harvard Health, exposure to light at night suppresses our secretion of melatonin,…

BySpice4Life NewsMay 19, 20220Comments

Healthy Living

HOW TO STAY HEALTHY AND COMFORTABLE IN YOUR OWN SKIN

Millions of people struggle with their psoriasis daily. Their family, friends, colleagues, and strangers may see red scaly patches, or dry, cracked skin that may bleed, wondering if it is contagious.1 On the inside, they may experience feelings of depression or low self-esteem while living with an illness that is more than skin deep.1 What is…

BySpice4Life NewsMay 19, 20220Comments

Out & About

ENJOY A DATE DAY OUT AND ABOUT IN CAPE TOWN

The weather may be cooling down, but that's no reason to stay indoors in the Mother City. If you are looking to spend some quality time with your partner, don't just limit it to one meal. Make a day of it! And in Cape Town, it's pretty easy with plenty of things to do and…

BySpice4Life NewsMay 17, 20220Comments

Let's talk Business

WHAT TO DO WHEN YOU WANT TO ADD AN ADDITIONAL STORY TO YOUR HOME

You've moved into your new home and now you are keen on adding more floor space to make it the perfect home for you and your family. If you don't have ground space to build on, you can always build up. It seems easy enough, but there are various steps to follow that ensure that…

BySpice4Life NewsMay 17, 20220Comments

Healthy Living

WELLBEING IN YOUR POCKET – YOUR CELLPHONE AS A PERSONAL WELLNESS SPACE

Mobile phones can be used as spaces for wellbeing, practicality, and life improvement if you know which tools to get hold of. Today, most of the latest Android and iPhone devices feature built-in screen time monitors. They're useful for tracking how you spend your time online. You get a weekly report on how long you've…

BySpice4Life NewsMay 12, 20220Comments

Let's talk Business

STILL WORKING FROM HOME? HERE’S WHAT YOU (REALLY) NEED TO REMAIN PROFESSIONAL

Everybody's got the working-from-home starter pack down pat. It starts with an Ergonomic chair (and if you still don't have one, we're plugging you here), a desk, an external hard drive, work-provided laptop, and while wireless earbuds are optional, you might want to consider those too. We figure that most of us have worked from home long enough to…

BySpice4Life NewsMay 4, 20220Comments

Let's talk Business

LOOKING FOR WAYS TO EMPOWER YOUR WORKFORCE? EDUCATION SHOULD BE TOP OF YOUR LIST

By Jackie Carroll The workplace is not what it once was. The pandemic accelerated shifts that were already gaining traction and, today, working environments are defined by increasingly hybrid arrangements, greater mobility and non-linear career shifts. Of course, these changes are also being accompanied by accelerated digital transformation and the rise of automation. According to…

BySpice4Life NewsApril 29, 20220Comments

The Look

YOUR 5-STEP SKINCARE ROUTINE FOR HAPPY SKIN IN AUTUMN

Cometh the colder months, cometh a revamp of your skincare vanity. Pumpkin spiced lattes, lingering scents of Vanilla Pumpkin candles and cravings for sweet treats, baked pumpkin, caramel pancakes with maple syrup – yes, this is Autumn. However, your skincare vanity will look very different, let's get into it. The Essentials Autumn is the beginning…

BySpice4Life NewsApril 29, 20220Comments

Tag: tips & advice

‘HEALTH AT EVERY SIZE’ APPROACH SHIFTS THINKING

TOP TIPS TO TRANSITION YOUR SKINCARE FROM SUMMER TO WINTER

LOVE LATE-NIGHT MOVIE MARATHONS? HERE’S HOW TO KEEP YOUR EYES PROTECTED

HOW TO STAY HEALTHY AND COMFORTABLE IN YOUR OWN SKIN

ENJOY A DATE DAY OUT AND ABOUT IN CAPE TOWN

WHAT TO DO WHEN YOU WANT TO ADD AN ADDITIONAL STORY TO YOUR HOME

WELLBEING IN YOUR POCKET – YOUR CELLPHONE AS A PERSONAL WELLNESS SPACE

STILL WORKING FROM HOME? HERE’S WHAT YOU (REALLY) NEED TO REMAIN PROFESSIONAL

LOOKING FOR WAYS TO EMPOWER YOUR WORKFORCE? EDUCATION SHOULD BE TOP OF YOUR LIST

YOUR 5-STEP SKINCARE ROUTINE FOR HAPPY SKIN IN AUTUMN

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