The average person spends about 26 years of their life sleeping, but if you're tossing and turning throughout the night, the time you spend actually getting some z's can drastically decrease.
Research shows that poor sleep can have negative effects on your hormones, exercise performance, and brain function. Sleep is also the body's way of…
By: Karabo Kopeka, MiWay Insurance Head of Claims
While spring’s arrival might well evoke the prospect of picnics and leisurely outdoor entertainment, the reality of this shoulder season is that it can often be destructive, characterised by frequent storms capable of causing significant damage to both property and populace.
These ferocious cloudbursts, which typically make…
A few weeks into lockdown many of us were whipping and whisking our way to beautiful desserts and it was brilliant! However, when the cake is in the oven and the stack of baking bowls, cake moulds, and piping nozzles are towering over your kitchen sink it can feel less like a hobby and more…
When a motorist purchases a car, they usually don't give much thought to the battery that will power their vehicle and drive them to work, university, the shops, visit loved ones and make new memories. Battery manufacturers do.
Battery manufacturers in South Africa have been moving people, goods and services with the manufacturing of batteries…
By: Nthabiseng Moloi, MiWay Insurance Head of Marketing and Brand
After months without much in the way of movement, South Africa is once again open for travel, with Level 1 restrictions now making provision for unrestricted interprovincial travel. With warmer weather on the horizon and a break from school in the offing, now is as…
People living with schizophrenia deserve to live a happy, fulfilled life. To do so, they often need assistance from caregivers.
While this may seem daunting at first, if carried out with highest levels of love, affection and care, being a caregiver can be rewarding.
Schizophrenia symptoms are tough to handle if a caregiver isn't familiar…
Light up your Braai Day the right way
The countdown to National Braai Day has begun. While a braai can be enjoyed anytime, anywhere, 24 September has become THE official day to unite around fires. Heritage Day is a day dedicated to celebrating the cultural diversity and vast heritage of our beautiful country and its…
Spring, a time for renewal, for growth and for spending more time in the sunshine. It's been a long winter, most of it spent indoors, so it's with a collective sigh of relief that we can finally enjoy the warmer weather – all safety and germ protection measures in place of course. "While our spirits…
An online survey of South African women conducted by Sanlam has found that 72% consider themselves to be living in ‘survival mode’. This means that the surveyed women find it challenging to focus on the long-term, particularly planning their finances, given the focus on daily needs. Could there be a way for women to rebound…
Engagement ring shopping is exciting! You’ve finally found the one and now you’re on the hunt for the perfect ring to pop the question with. While engagement ring shopping is a lot of fun, it can also be a little confusing, especially if you’ve never done it before. To help you get educated before you…