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Tag: Virgin Active

Virgin Active South Africa launches social wellness club in Cape Town

New concept opens in Green Point as South Africa's first Collection Country Club Virgin Active South Africa has launched its first Collection Country Club at the site of its Point club, a new category concept that brings together fitness, recovery, wellness, nutrition, co-working, and community through a holistic approach to preventative and restorative health. The offering…

BySpice4Life NewsFebruary 23, 20260Comments

Healthy Living Out & About

Feel the Love at Capegate: Fitness, Fun & Flavours This February!

This February, Capegate Shopping Centre is celebrating love, fitness, and unforgettable experiences with a thrilling lineup of events and promotions. Whether you’re looking to break a sweat, snap the perfect Valentine’s photo, or indulge in a romantic seafood feast, Capegate has something special in store for you. Feel the Love & the Burn at CG…

BySpice4Life NewsFebruary 20, 20250Comments

Healthy Living

I changed my relationship with food and you won’t believe what happened next

(Spoiler alert: I ate a chocolate and my clothes still fit me) As the festive season approaches, it's time to deck the halls, gather around the table, and indulge in all those delicious holiday treats! But before you dive headfirst into the buffet of joy (who are we to judge), Virgin Active has a few…

BySpice4Life NewsNovember 11, 20240Comments

Healthy Living

The science behind reasons, rewards, and real progress

Why a little nudge (and a few rewards) go a long way in staying on the wellness wagon We all know the drill; we start the year with grand plans of hitting the gym, eating better, and living our best lives as we commit to lofty resolutions. But somewhere between "I’m going to crush this!"…

BySpice4Life NewsSeptember 23, 20240Comments

Healthy Living

“The five totally rational reasons I told myself I could skip gym today… and why I still went”

We've all been there: standing at the crossroads of fitness ambition and the warm embrace of your onesie and the couch. Making the right choices daily allows time to hit your exercise goals, live a healthy life, become a better version of yourself and because of this, it affords you time to also sit on…

BySpice4Life NewsJuly 8, 20240Comments

Tag: Virgin Active

Virgin Active South Africa launches social wellness club in Cape Town

Feel the Love at Capegate: Fitness, Fun & Flavours This February!

I changed my relationship with food and you won’t believe what happened next

The science behind reasons, rewards, and real progress

“The five totally rational reasons I told myself I could skip gym today… and why I still went”

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