Fitness trends shaping the future of health and wellness for 2025

Looking back at the fitness industry over the past few years, one thing that can be noticed is how it is evolving: bringing a mix of technology, sustainability, and mental health into our workouts. “From smart watches and Apps to a combination of exercises that benefit both our bodies and our minds, to diet options…

BySpice4Life News1 day ago0Comments

Healthy Living

Innovative Protein Packed Water Launched a Delicious, Hydrating, and Protein-Packed Beverage

Gloot, a leading wellness brand dedicated to empowering women through innovative health solutions, proudly announces the launch of its groundbreaking new product, Gloot Protein Water. This incredible beverage offers a tasty, rehydrating alternative to traditional milk protein shakes, delivering essential protein in a light and refreshing form. Why Protein Matters for Women Protein is a source of…

BySpice4Life NewsAugust 15, 20240Comments

Healthy Living

“The five totally rational reasons I told myself I could skip gym today… and why I still went”

We've all been there: standing at the crossroads of fitness ambition and the warm embrace of your onesie and the couch. Making the right choices daily allows time to hit your exercise goals, live a healthy life, become a better version of yourself and because of this, it affords you time to also sit on…

BySpice4Life NewsJuly 8, 20240Comments

Healthy Living

Finding natural relief for active lifestyles

In a perfect world, our commitment to more active lifestyles would reap nothing but rewards. However, while doing wonders for our general well-being, our workouts, walks, runs and cycles may expose us to a range of aches and pains. If you are diligent about your daily exercise routine, then chances are you've experienced your fair…

BySpice4Life NewsFebruary 16, 20240Comments

Healthy Living

Empowering Breast Health Awareness: Your Guide to Self-Checks, Product Labels, and Toxin Safety

by Nicole Sherwin - founder, Eco Diva Natural Superfood Skincare - www.ecodiva.co.za October is Breast Health Awareness Month, a time to remind ourselves of the importance of proactive breast care. Beyond pink ribbons and campaigns, true breast health awareness involves taking tangible steps to understand your body, read product labels, and make informed choices about the…

BySpice4Life NewsAugust 24, 20230Comments

Healthy Living

A new year, a new attitude – how to better cope with sa’s unique set of challenges

It’s fair to say that the whole world is currently experiencing turmoil to at least some extent with very few places – or people – being exempt, however, in South Africa aggravating factors like loadshedding, high unemployment and spiralling crime are driving already high stress levels to an intolerable level. “Not only are the stressors we’ve…

BySpice4Life NewsJanuary 24, 20230Comments

Healthy Living

TURN OVER A NEW LEAF WITH THESE THREE CBD PRODUCTS FOR WELLNESS AND GOOD HEALTH

June is an ideal time to take inventory of your health, with CBD playing an essential role in helping you stay connected to the path of wellness. When we think about the secret to clean living, diet and exercise are typically the first things that come to mind. However, leading a healthy lifestyle is so…

BySpice4Life NewsJune 6, 20220Comments

Healthy Living

WELLNESS PRACTICES SHOULD BE PART OF EVERYDAY LIFE – HERE’S WHY

Up until a couple of years ago, you’d be forgiven for thinking the term “wellness” only referred to lazy afternoons spent at a spa or a wellness retreat. Today, wellness is considered an important part of everyday life. The covid-19 pandemic saw a global surge in self-care practices and mental health awareness. It forced us…

BySpice4Life NewsMay 23, 20220Comments

Healthy Living

WELLBEING IN YOUR POCKET – YOUR CELLPHONE AS A PERSONAL WELLNESS SPACE

Mobile phones can be used as spaces for wellbeing, practicality, and life improvement if you know which tools to get hold of. Today, most of the latest Android and iPhone devices feature built-in screen time monitors. They're useful for tracking how you spend your time online. You get a weekly report on how long you've…

BySpice4Life NewsMay 12, 20220Comments

The Look

THE FIVE THINGS YOU DIDN’T KNOW YOUR UNDERARMS NEEDED

Self-care is a term bandied about often. Wellness experts remind us to look after our mental health, our skin, our feet, our hands, our psyche, our hair, and many other things. Alas, there are no reminders to give our underarms the pamper they need once in a while. Zaweer Ebrahim from Playgirl deodorant says that…

BySpice4Life NewsApril 8, 20220Comments

Tag: wellness

Fitness trends shaping the future of health and wellness for 2025

Innovative Protein Packed Water Launched a Delicious, Hydrating, and Protein-Packed Beverage

“The five totally rational reasons I told myself I could skip gym today… and why I still went”

Finding natural relief for active lifestyles

Empowering Breast Health Awareness: Your Guide to Self-Checks, Product Labels, and Toxin Safety

A new year, a new attitude – how to better cope with sa’s unique set of challenges

TURN OVER A NEW LEAF WITH THESE THREE CBD PRODUCTS FOR WELLNESS AND GOOD HEALTH

WELLNESS PRACTICES SHOULD BE PART OF EVERYDAY LIFE – HERE’S WHY

WELLBEING IN YOUR POCKET – YOUR CELLPHONE AS A PERSONAL WELLNESS SPACE

THE FIVE THINGS YOU DIDN’T KNOW YOUR UNDERARMS NEEDED

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