World Sleep Day will be commemorated on Friday, 14 March 2025, and the theme this year is, “Make sleep health a priority”. The internationally recognised annual event, created and hosted by the World Sleep Society, aims to build connections and raise sleep health awareness among researchers, healthcare workers, patients, and the public.
Leading bed…
Restonic, the largest bed manufacturer in sub-Saharan Africa, leads the way to improve sleep for South Africans
World Sleep Day will be commemorated on Friday 15 March 2024 and leading bed brand, Restonic SA, is using the opportunity to spearhead a campaign that focuses on the power of sleep.
The theme for this World Sleep Day…
A good night's sleep rebuilds our bodies, strengthens immunity, improves brain function, and helps to keep us young. But with summer temperatures heating up and all the worries in the world right now, it's easy to spend the night tossing and turning as we battle to fall asleep, and feeling exhausted in the morning.
Getting…
In March, we celebrate World Sleep Day. World Sleep Day is designed to raise awareness of sleep as a human privilege that is often compromised by the habits of modern life. A 2016 study found that people who have diets high in added sugar tend to sleep less deeply and display greater restlessness at night.…