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A plant-based diet focuses mainly on incorporating plant foods into your diets such as fruit, plant-based oils, beans, vegetables, nuts, whole grains and legumes. There are also meat substitutes, including soy products. According to recent studies, those who mainly consume plant-based diets are more likely to have lower rates of obesity, heart disease, and diabetes than those who eat diets high in animal products. A plant-based diet has a high water content from fruit and vegetables and is high in fibre and complex carbohydrates. This means a plant-based diet is healthier for your gut and has several benefits.
Romantic Vegan Recipes for a date night at Home
If you’re looking for a romantic meatless meal for a date night at home, we’ve put together three romantic vegan recipes that are perfect for your loved one to tuck in to:
Celebrate love by making a flavourful Fresh and Zesty Quinoa dish. In less than 30 minutes, you can whip up a meal full of colours and healthy ingredients.
Infuse your date night with a bit of spice. These 15-minute chilli garlic mushrooms were always meant to bask in the spotlight. And if you are looking for a plant-based butter to use in this recipe, then try the Flora Plant BUTTERTM. Not only is it a dairy-free butter alternative, it also contains natural ingredients that are nourishing including coconut oil, avocado oil and olive oil.
Cashew’ Ricotta’ and Spinach Stuffed Shells are a delicious plant-based meal that your date will adore. This dish is suitable for vegans and can be prepped a day in advance.
There are several health benefits to incorporating plant-based foods into your diet. Visit the Flora website for more healthy living information, such as learning about the difference between margarine and butter.