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What is a chronic illness? Am I too young to have a chronic illness? How can I minimise the risks of chronic conditions? Does my medical aid cover me in such circumstances? The fear of the ‘unknown’, curiosity and taking the first step to prepare ourselves for unforeseen cases is understandable – especially when it comes to our health.
With World Hypertension Day on the 17th of May, it’s important to unpack the common chronic condition called hypertension, better known as high blood pressure.
This prevalent condition is best described as the force of blood pushing against the inside lining of the arteries. High blood pressure, or hypertension, occurs when that force increases and stays higher than normal for a period. This condition can damage the blood vessels, heart, brain and other organs.
Hypertension is often referred to as the ‘silent killer’ as there is an estimated 46% of adults with hypertension worldwide who are unaware that they have the condition. It can, however, be detectable with some of the following symptoms listed below:
- early morning headaches
- nosebleeds
- irregular heart rhythms
- vision changes
- buzzing in the ears
Fortunately, the early prevention and management of the condition is advisable by ensuring your blood pressure is measured regularly and through some ‘doable’ activities listed below:
- reducing salt intake (to less than 5g daily)
- eating more fruit and vegetables
- being physically active on a regular basis
- avoiding use of tobacco
- reducing alcohol consumption
- limiting the intake of foods high in saturated fats
- eliminating/reducing trans fats in diet
- reducing and managing stress
In times of uncertainty, Bestmed Medical Scheme believes in quality healthcare for everyone. This is why they offer a range of benefits for members with pre-existing or newly developed chronic conditions, such as hypertension. You can get your blood pressure tested when completing your Health Assessment (HA) at any of the Scheme’s network pharmacies.