Caring for the Carer – The Untold Mental Health Story

As South Africa marks Mental Health Awareness Month this May, one vital group continues to carry the weight of the country’s emotional and physical wellbeing — yet rarely gets the care they so often give. Carers, whether they’re professional nurses or family members looking after loved ones, are facing a silent mental health crisis. With…

BySpice4Life NewsMay 26, 20250Comments

Life @ Home

What Netflix’s Adolescence Gets Right (and Wrong) when it comes to the teenage brain

Netflix’s latest hit series Adolescence has sparked widespread discussion about the turbulent teenage years. From heightened emotions to risky decision-making, the show paints a vivid picture of what it’s like to be a teen in today’s world. But how accurate is it? And what does neuroscience tell us about the adolescent brain? South African neurofeedback…

BySpice4Life NewsApril 8, 20250Comments

Live your best life

Help Your Brain Love Yourself This Valentine’s Day

Valentine’s Day is all about love, but have you ever considered the most important relationship in your life—the one with yourself? The way we speak to ourselves has a profound impact on our mental and emotional well-being. Yet, many of us are our own worst critics, caught in a cycle of self-doubt and negative self-talk.…

BySpice4Life NewsFebruary 12, 20250Comments

Healthy Living Live your best life

Quick and Simple Neuro Hacks to Relax and De-Stress After a Long Year

As the year draws to a close, many South Africans are feeling the weight of accumulated stress and exhaustion. The good news is that there are scientifically backed neuro hacks that can help anyone unwind and rejuvenate, without needing to commit to long, complex routines. Kerry Rudman, founder and neurofeedback specialist at Brain Harmonics, shares…

BySpice4Life NewsNovember 13, 20240Comments

Healthy Living

How to make your brain truly happy!

By Kerry Rudman, a Neurofeedback Specialist and owner of Brain Harmonics. In our all-consuming, everyday quest for happiness, we often find ourselves measuring it through personal achievements. Yet, real joy, the profound sense of fulfilment, frequently arises in the context of shared experiences. Think about your child’s graduation or the collective energy of a…

BySpice4Life NewsJune 25, 20240Comments

Life @ Home

Empowering South African Moms one small step at a time!

By Kerry Rudman, founder of Brain Harmonics and a Neurofeedback Specialist As South African moms, we often find ourselves caught in a whirlwind of responsibilities, tirelessly managing our households, nurturing our children, and supporting our partners. While it's a role we cherish, the weight of constant demands can leave us feeling exhausted, overwhelmed, and stressed…

BySpice4Life NewsApril 9, 20240Comments

Healthy Living

Do you really know what ADD and ADHD are, and the impact they have on your life?

Attention Deficit Disorder (ADD) and Attention Deficit Hyperactivity Disorder (ADHD) are buzz words that we normally hear associated with children and teens, but more and more it is becoming common place in adults, with more than 5% of adults globally being diagnosed. But do we actually know what it is and how it impacts on…

BySpice4Life NewsOctober 18, 20230Comments

Glamorizing mental health issues has become a trend in recent times, especially on social media platforms. It involves people portraying their mental health issues in a way that glorifies the condition, making it seem trendy or cool.

Healthy Living

Why we need to stop glamorizing mental health issues!

By Kerry Rudman from Brain Harmonics Glamorizing mental health issues has become a trend in recent times, especially on social media platforms. It involves people portraying their mental health issues in a way that glorifies the condition, making it seem trendy or cool. This dangerous practice not only trivializes mental health problems but also affects…

BySpice4Life NewsApril 12, 20230Comments

Live your best life

Easy steps to finding balance in your everyday life

By Kerry Rudman from Brain Harmonics We all have our own ideas and practices on how to live a balanced life, with some being similar and others being completely different! What I've noticed in my practice is that almost all of my clients will achieve balance in certain areas of their life, but never in all. People…

BySpice4Life NewsFebruary 10, 20230Comments

Healthy Living

SLEEP AND YOUR BRAIN!

The rise of smart watches has given people many benefits, the most interesting of which has been calculating sleep statistics, or should we say lack thereof! Globally 45 percent of the population suffer from sleep issues – the most common of which is lack of sleep. Sleep loss – particularly deep sleep or slow wave…

BySpice4Life NewsJuly 15, 20220Comments

Tag: Brain Harmonics

Caring for the Carer – The Untold Mental Health Story

What Netflix’s Adolescence Gets Right (and Wrong) when it comes to the teenage brain

Help Your Brain Love Yourself This Valentine’s Day

Quick and Simple Neuro Hacks to Relax and De-Stress After a Long Year

How to make your brain truly happy!

Empowering South African Moms one small step at a time!

Do you really know what ADD and ADHD are, and the impact they have on your life?

Why we need to stop glamorizing mental health issues!

Easy steps to finding balance in your everyday life

SLEEP AND YOUR BRAIN!

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