Taking care of your body’s largest organ is sometimes confusing. It covers your entire body and behaves very differently on different parts of the body. Your facial complexion and the care thereof is very different to how you treat your heels, as an example!
You’ve heard the term ‘sensitive skin’, but how do you know…
The benefits of a fit and active lifestyle are countless and include everything from weight and blood sugar maintenance to improving memory and brain-function. Exercise leads to a healthier, better-functioning body and also helps to raise levels of endorphins - the body's feel-good neurotransmitters, which contribute to a happier mind. These endorphins also help to…
2021 has arrived with much anticipation, and while it's not exactly what we had hoped for, there's hope on the horizon in many forms. Claire Bowen from deodorant brand Shower to Shower says that the good coming out of the "Great 2020 Lockdown", is that the thought of exercising at home became more appealing and…
If you haven't heard of, or adopted #SelfCareSunday in your life, you're missing out on an amazing opportunity. This new trend is about deliberately taking care of yourself and refuelling your mental, emotional, and physical health. #SelfCareSunday activities are a great way to improve your mood and reduce any anxiety. It's also a wonderful way to improve…