It is to be expected that during winter our chances of getting a cold or the flu are increased. According to John Hopkins Medicine colds and flu are more common in colder months as people are indoors more often allowing viruses to pass easily from one person to another. The cold air also plays a…
For over a century, antioxidant-rich Rooibos tea has been used to help ease and provide protection against colds and flu. Its ability to support the immune system in fighting viruses, enhances the body’s natural defence system making it a must-have pantry staple.
Here’s how Rooibos can help fight coughs and sniffles this winter season:
1. One…
When young children get sick and congestion settles into their chests it can be worrying. Here are seven gentle and effective natural remedies to help relieve this condition. These tips should help keep your child comfortable until the cold runs its course, but if not, do not hesitate to call your doctor.
1. Steamy air
Mucus…