4 NEW YEAR’S RESOLUTIONS TO IMPROVE YOUR MENTAL HEALTH

Begin the New Year with a healthy mindset. Here, we provide four top tips on how you can focus on your mental health in the New Year, resulting in long-lasting benefits. 1. Look After Yourself Your physical health and mental wellbeing are interlinked. By exercising regularly, you're boosting the 'happy chemicals' in the brain (endorphins),…

BySpice4Life NewsJanuary 28, 20220Comments

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Live your best life

WELLNESS TIPS TO GET YOU BACK ON YOUR HEALTH AND FITNESS JOURNEY IN 2022

It’s astounding how easy it is to fall off the wagon when faced with delectable holiday treats. For many, January is a time of drastic change fueled by the need to fit into your jeans again and not get too flustered walking up a flight of stairs. But that, unfortunately, is easier said than done.…

BySpice4Life NewsJanuary 21, 20220Comments

Healthy Living

NUTRITION TRENDS FOR A HEALTHY WEIGHT IN 2022

Whether you have promised yourself you will get rid of the pandemic bulge, want to try out clean eating or are thinking of taking up fasting, it helps to get professional advice and avoid the masses of misinformation and untrustworthy opinions that abound when it comes to diet, weight loss and optimal nutrition. Healthier eating…

BySpice4Life NewsJanuary 20, 20220Comments

Let's talk Business

7 EASY STEPS FOR A SPARKLY SUMMER SMILE

The festive season is here, and if you are lucky enough to be going away, below is some expert oral care advice from an oral hygienist on what to pack - plus 7 easy steps for a sparkling summer smile! 1. Best brush? The super-sleek Sunstar GUM ActiVital takes up minimal space and comes with batteries, so…

BySpice4Life NewsDecember 14, 20210Comments

Healthy Living

HOW TO STAY HEALTHY DURING THE FESTIVE SEASON

‘Tis the season to be jolly and as some people may say, ‘live your best life!’. The fact that you’ve made it throughout what may have been a stressful year, and can now have a few days of rest in December, is something many people look forward to. But what do your December plans look…

BySpice4Life NewsDecember 7, 20210Comments

Food & Wine

NATURAL CHANGES TO YOUR MEAL PREP THIS SUMMER

When it comes to planning summer meals adding in more natural elements into your summer diet is a healthy way to help give you the energy you will require for your summer activities, reduce winter weight gain, and provide your body with the nutrients and vitamins it needs. Often during summer our bodies crave healthier…

BySpice4Life NewsDecember 7, 20210Comments

Healthy Living

OUTSMART OSTEOPOROSIS AND BOLSTER JOINT HEALTH WITH DAIRY!

We all know that one mom who's a bit of an overachiever. She's on time, never looks frazzled and her kids always have something homemade (and objectively delicious) at the school bake sale. The quintessential Pinterest mom. Do you know who the Pinterest mom is of the food groups? Dairy. Think about it, dairy contains…

BySpice4Life NewsNovember 30, 20210Comments

Healthy Living

IF YOU ARE WHAT YOU EAT… WE’RE EATING CLEAN, GREEN, & EXCITING!

Can you really eat your way to better mental health? Science – and celebrated salad queen, Chantal Lascaris – say "YES!", with a growing number of studies adding proof to the proverbial pudding. Or is that papaya? While it's well known that eating lots of fruits and vegetables can be good for your physical health,…

BySpice4Life NewsNovember 8, 20210Comments

Healthy Living

BETTER FOR YOU; BETTER FOR THE PLANET

Saving 200 billion plastic bottles by 2030 Transform ordinary tap water into sparkling water in seconds; by making ordinary tap water fun and exciting to drink, SodaStream helps you drink more water - 43% more according to research. - Instant gratification and living life on-demand is easy when SodaStream delivers your favourite flavours at the touch of a button.…

BySpice4Life NewsNovember 4, 20210Comments

Healthy Living

FOOD & MOOD – HOW NUTRITION AFFECTS MENTAL HEALTH

As the global pandemic has unfolded, our worries have not just been about the threat to our physical health. Worldwide, rates of stress, anxiety and depression have soared in response to the dramatic changes to just about every aspect of our lives. With no end in sight for COVID-19, our emotional resilience is undergoing a…

BySpice4Life NewsNovember 4, 20210Comments

Tag: healthy living

4 NEW YEAR’S RESOLUTIONS TO IMPROVE YOUR MENTAL HEALTH

WELLNESS TIPS TO GET YOU BACK ON YOUR HEALTH AND FITNESS JOURNEY IN 2022

NUTRITION TRENDS FOR A HEALTHY WEIGHT IN 2022

7 EASY STEPS FOR A SPARKLY SUMMER SMILE

HOW TO STAY HEALTHY DURING THE FESTIVE SEASON

NATURAL CHANGES TO YOUR MEAL PREP THIS SUMMER

OUTSMART OSTEOPOROSIS AND BOLSTER JOINT HEALTH WITH DAIRY!

IF YOU ARE WHAT YOU EAT… WE’RE EATING CLEAN, GREEN, & EXCITING!

BETTER FOR YOU; BETTER FOR THE PLANET

FOOD & MOOD – HOW NUTRITION AFFECTS MENTAL HEALTH

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