FOUR DAILY ROUTINE TIPS TO IMPROVE YOUR HEALTH & WELLNESS

Since the onset of the COVID-19 global pandemic, South African's stress levels have gone through the roof, increasing by a staggering 56%.1 While we can't always change what's happening in the world around us, we can change the way we react. The good news is that we can all do a few minor things to help…

BySpice4Life NewsOctober 27, 20210Comments

Healthy Living

TAKING BACK CONTROL OF YOUR MENTAL AND PHYSICAL WELL BEING THIS SUMMER

Written by Grant Levin, CEO of Striide The COVID-19 pandemic may have forever changed the fitness industry and how we choose to exercise, but it also inspired an important positive change: a heightened awareness of physical and mental health, and the importance of looking after both. While no one can control the ongoing virus and its…

BySpice4Life NewsOctober 21, 20210Comments

Live your best life

5 TIPS TO KEEP HYDRATED DURING INTENSE WORKOUTS

During an intense workout we sweat – a lot – and taking a few regular sips of water during a workout might not be enough to keep your body hydrated. The key is to prepare your body with plenty of fluids before, during, and after to make sure you get the most out of your…

BySpice4Life NewsMay 24, 20210Comments

Food & Wine Healthy Living

5 HEART-HEALTHY RECIPES TO PREPARE FOR YOUR MOM ON MOTHER’S DAY

Mother's Day is all about honouring strong women who helped raise the leaders of today and tomorrow. Celebrate your mom this Mother's Day by cooking her a healthy and delicious meal that will show her your appreciation for all that she did and continues to do for you. Here are 5 of our best recipes…

BySpice4Life NewsMay 4, 20210Comments

Family dinner with fried fish, potato and salad

Food & Wine

WAYS TO INDULGE AND STAY HEALTHY THIS HOLIDAY SEASON

The most wonderful time of the year is here and that means that festive dishes are plentiful. You’ve been meeting your wellness goals, and it now feels like all your efforts are about to go to waste? Let’s face it - desserts and rich foods are unavoidable this time of year! Here are a few…

BySpice4Life NewsDecember 16, 20200Comments

Healthy Living

DAIRY, CENTREPIECE OF THE KID’S FOOD TABLE

From infancy through the teen years, children have particular nutritional needs to support their healthy growth. The culture of food they grow up in, and their food choices in the home and at school, also influence whether or not they will be lifelong healthy eaters. Unfortunately, there is probably no greater aspect of our daily lives that…

BySpice4Life NewsSeptember 22, 20200Comments

Healthy Living

POPPING THE MYTHS AROUND SCHIZOPHRENIA

The time to focus on a frequently ignored illness that impacts the lives of thousands of people has arrived. Schizophrenia is difficult for the person diagnosed with it and their loved ones, in addition, the number of myths surrounding the diagnosis can exacerbate their difficulties, contributing to a negative mindset. Here are some of the…

BySpice4Life NewsJuly 20, 20200Comments

Tag: healthy living

FOUR DAILY ROUTINE TIPS TO IMPROVE YOUR HEALTH & WELLNESS

TAKING BACK CONTROL OF YOUR MENTAL AND PHYSICAL WELL BEING THIS SUMMER

5 TIPS TO KEEP HYDRATED DURING INTENSE WORKOUTS

5 HEART-HEALTHY RECIPES TO PREPARE FOR YOUR MOM ON MOTHER’S DAY

WAYS TO INDULGE AND STAY HEALTHY THIS HOLIDAY SEASON

DAIRY, CENTREPIECE OF THE KID’S FOOD TABLE

POPPING THE MYTHS AROUND SCHIZOPHRENIA

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