Skip to content Skip to sidebar Skip to footer

Tag: Kerry Rudman

Wine O’Clock Woes - Why So Many Midlife Women Are Turning to Alcohol to Cope

Wine O’Clock Woes – Why So Many Midlife Women Are Turning to Alcohol to Cope

It’s been dubbed “wine o’clock culture” — the 5pm glass that becomes a bottle, the secret sips behind the pantry door, the weekend binge that started out as a stress relief ritual. But more recently, international documentaries and local observations alike are revealing a worrying trend: women between the ages of 40 and 60 are…

Read more

What Netflix’s Adolescence Gets Right (and Wrong) when it comes to the teenage brain

What Netflix’s Adolescence Gets Right (and Wrong) when it comes to the teenage brain

Netflix’s latest hit series Adolescence has sparked widespread discussion about the turbulent teenage years. From heightened emotions to risky decision-making, the show paints a vivid picture of what it’s like to be a teen in today’s world. But how accurate is it? And what does neuroscience tell us about the adolescent brain? South African neurofeedback…

Read more

Quick and Simple Neuro Hacks to Relax and De-Stress After a Long Year

Quick and Simple Neuro Hacks to Relax and De-Stress After a Long Year

As the year draws to a close, many South Africans are feeling the weight of accumulated stress and exhaustion. The good news is that there are scientifically backed neuro hacks that can help anyone unwind and rejuvenate, without needing to commit to long, complex routines. Kerry Rudman, founder and neurofeedback specialist at Brain Harmonics, shares…

Read more

Get the latest stories in your inbox!

This field is for validation purposes and should be left unchanged.
About
At SPICE4LIFE, our mission is to positively touch the lives of others by Spreading Passion and Inspiration by Connecting through Empowerment 4LIFE so that each individual has the opportunity to discover their full potential, live their best lives and be positive role players in the world we live in. Learn more

Spice4Life © 2025. All Rights Reserved. Site Credit