By Kerry Rudman, a Neurofeedback Specialist and owner of Brain Harmonics.
In our all-consuming, everyday quest for happiness, we often find ourselves measuring it through personal achievements. Yet, real joy, the profound sense of fulfilment, frequently arises in the context of shared experiences. Think about your child’s graduation or the collective energy of a…
By Kerry Rudman from Brain Harmonics
Glamorizing mental health issues has become a trend in recent times, especially on social media platforms. It involves people portraying their mental health issues in a way that glorifies the condition, making it seem trendy or cool. This dangerous practice not only trivializes mental health problems but also affects…
By Kerry Rudman from Brain Harmonics
We all have our own ideas and practices on how to live a balanced life, with some being similar and others being completely different! What I've noticed in my practice is that almost all of my clients will achieve balance in certain areas of their life, but never in all.
People…
The rise of smart watches has given people many benefits, the most interesting of which has been calculating sleep statistics, or should we say lack thereof! Globally 45 percent of the population suffer from sleep issues – the most common of which is lack of sleep. Sleep loss – particularly deep sleep or slow wave…