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Tag: Kroko

TRAVEL AND FOOT HEALTH: THE DOS AND DON’TS

Feet are the unsung heroes of travel - yet different types of movement affect them in very different ways. Here are the dos and don'ts of caring for your feet on your next adventure! Hiking: Hiking long distances on uneven terrain with heavy backpacks increases friction and pressure on your feet. Common issues include blisters, calluses,…

BySpice4Life NewsMarch 30, 20260Comments

Healthy Living Lifestyle

It’s Time to Spring Clean Those Feet with These 5 Foot Care Tips

Spring is a time for fresh starts, new beginnings, and targeted cleaning. But this spring, before focusing on de-cluttering the home, start by looking down – because this year, the focus is on spring cleaning the feet first! "As we step into spring this year, we're encouraging people to consider their own wellbeing before they start…

BySpice4Life NewsSeptember 1, 20250Comments

Healthy Living

Kroko shares 5 ageing footcare tips to keep feet healthy in later years

There is an ancient piece of Chinese wisdom that says, 'You die from your feet up'. Essentially, this is very simple advice to keep moving throughout your life, to ensure our ability to balance on our feet is good and an encouragement to take good care of our feet throughout our life, especially in later years. Our…

BySpice4Life NewsMarch 26, 20250Comments

Healthy Living

Kroko shares how South Africans can keep feet healthy when walking long distances

In South Africa, walking long distances is a daily reality for many, whether for commuting to work, school, or markets. While walking offers excellent health benefits, it can impact foot health if proper care is neglected. "While we encourage walking for overall wellbeing, there are certain factors that can cause long-term damage to the feet," explained…

BySpice4Life NewsFebruary 10, 20250Comments

Healthy Living

Back-to-School Basics: Kroko Shares the ABCs of Foot Hygiene for Kids

As children head back to school, parents understandably focus on essentials like stationery, uniforms, and backpacks. However, a child's health must be a priority to ensure they're benefitting completely from teaching and learning. One area that is often overlooked but requires significant attention is footcare – this not only ensures a child's comfort at school,…

BySpice4Life NewsJanuary 30, 20250Comments

Healthy Living

3 ways to prevent athlete’s foot as the weather warms up

As the weather warms up, these conditions can be associated with a rise in fungal skin infections. A common skin condition that affects many people is athlete's foot, a fungal infection that can be easily spread. Fortunately, there are simple measures that can prevent the formation and spread of athlete's foot. "Athlete's foot is a common…

BySpice4Life NewsAugust 8, 20240Comments

Tag: Kroko

TRAVEL AND FOOT HEALTH: THE DOS AND DON’TS

It’s Time to Spring Clean Those Feet with These 5 Foot Care Tips

Kroko shares 5 ageing footcare tips to keep feet healthy in later years

Kroko shares how South Africans can keep feet healthy when walking long distances

Back-to-School Basics: Kroko Shares the ABCs of Foot Hygiene for Kids

3 ways to prevent athlete’s foot as the weather warms up

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