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Feet are the unsung heroes of travel – yet different types of movement affect them in very different ways. Here are the dos and don’ts of caring for your feet on your next adventure!
Hiking:
Hiking long distances on uneven terrain with heavy backpacks increases friction and pressure on your feet. Common issues include blisters, calluses, black toenails, and cracked heels. The repetitive impact and friction inside boots can quickly lead to discomfort if feet are not properly supported.
Do: Wear correct shoes – not only the right style, but also the correct size. It is a good idea to buy shoes a size bigger for hiking. Thick, cushioned socks designed for hiking can help reduce friction and provide extra padding inside boots, especially in colder climates.
Don’t: Wear shoes that are too small or too big, or brand-new boots that haven’t been properly broken in before your trip. Socks should be the right size too.
Walking (Urban Travel & Sightseeing):
When travelling and sightseeing, it’s easy to hit 20 000 steps in a single day. Consistently walking on hard surfaces – often in fashion-forward rather than supportive footwear – can lead to foot fatigue, swelling, corn formation, and dry, cracked skin.
Do: Choose breathable, well-fitting walking shoes and consider thinner socks in warmer destinations to keep your feet cool while still providing comfort. After a long day of exploring, moisturising your feet with Kroko’s Heel Balm – especially your heels – can help prevent dryness and cracking.
Don’t: Ignore pressure points or developing calluses. Small irritations can worsen over several days of walking if left untreated.
Running (Travel Training & Events):
Whether training for a destination race or simply maintaining your fitness routine while away, running places repetitive stress on the feet. Blisters, plantar strain, toenail trauma, and excessive sweating are common concerns.
Do: Keep toenails neatly trimmed and wear moisture-wicking socks to minimise friction. Paying attention to early signs of pressure or callus build-up can help prevent bigger problems during your trip. A Kroko Corn protector provides a cushion against a hard shoe, helping to minimise pressure on a painful corn.
Don’t: Push through discomfort caused by friction or tight footwear – minor irritation can quickly escalate when you’re logging kilometres.
Travelling by Plane or Boat:
Long-haul flights and extended boat trips limit circulation and can cause swollen ankles, fluid retention, and dry skin. Feet often remain confined in shoes for extended periods, increasing moisture build-up and odour.
Do: Use Foot Powder such as Kroko’s in your shoes before and after travelling to keep feet dry and fresh when you swap your sneakers for socks during the flight. Compression socks can also help support circulation and reduce swelling on long journeys.
Don’t: Keep your feet confined for the entire journey – take opportunities to stretch, move your ankles, and elevate your feet when possible.
Travel often means longer days on your feet than usual, so paying attention to small signs of discomfort can prevent bigger issues. Treat pressure points early, keep heels hydrated, and give your feet a little extra care after long days of exploring.
With the right footwear, supportive socks, and a few simple footcare habits, your feet will stay comfortable enough to carry you through every step of the journey – from mountain trails to city streets.