Why SA needs to address its male mental health crisis

South Africa is not alone in its crisis of male mental health. Around the world, traditional and toxic models of masculinity contribute to serious mental health challenges among men, often preventing these issues from being brought into the light. Male mental health is frequently underreported and misunderstood, but our country's suicide statistics reveal a stark…

BySpice4Life NewsNovember 6, 20240Comments

Life @ Home

Surviving school exams with less stress & more focus

We're into the last term of the school year, and that means exam time for learners from Grade 4 all the way up to Grade 12. While there's a lot at stake for children in the upper Grades, even the younger ones going into their first or second exam seasons can feel pressure to perform.…

BySpice4Life NewsOctober 21, 20240Comments

Healthy Living

Simple tricks for cutting back on sugar to support your mental health

Excess sugar consumption is a global problem. While the recommended daily average for added sugars – table sugar, honey or syrup – should be 30 grams, South Africans are consuming up to 100 grams (or 24 teaspoons) a day. Beyond the threat to physical health, sugar has a lasting impact on mental health as well.…

BySpice4Life NewsOctober 2, 20240Comments

Life @ Home

7 Practical Ways to Support Your Domestic Worker’s Mental Well-being

Millions of South African households depend on domestic workers to keep their homes clean and running smoothly. Unfortunately, many do so without giving full regard to those domestic workers' daily struggles and challenges. Even those employers who understand that their domestic workers do face challenges may not be aware of how deep they run. The…

BySpice4Life NewsSeptember 10, 20240Comments

Live your best life The Look

Unpacking the connection between skincare and mental wellness

Winter can be a challenging time for many, bringing shorter days, colder temperatures, and often a sense of melancholy known as the ‘winter blues.’ However, an often-overlooked aspect of mental wellness during these colder months is the impact of a consistent and nurturing skincare routine. “Skincare isn’t only about maintaining a healthy complexion; it can…

BySpice4Life NewsJuly 10, 20240Comments

Healthy Living

Building skills to deal with SA’s youth mental health crisis

SACAP Global workshop introduces Youth Mental Health & Crisis First Aid According to UNICEF’s 2023 U-Report poll, around 60% of South Africa’s children and youth felt in need of mental health support last year. The findings per age group showed this figure increased to 70% amongst those between 15 and 24 years. Mental health conditions…

BySpice4Life NewsJune 7, 20240Comments

Healthy Living

One in three women in SA suffers from perinatal depression and anxiety

Spotlight on maternal mental health this May There's something that Serena Williams, Brooke Shields, Alanis Morissette, Adele, Behati Prinsloo, South Africa's own actress and endurance athlete Vanessa Haywood-Sandes and Vutivi Dlamini, of The Dlamini's Youtube channel, have in common - and it's not just fame. All these women have experienced postpartum depression, one of the…

BySpice4Life NewsMay 9, 20240Comments

Healthy Living

Understanding the Mental Health Implications of Living with Psoriasis

Psoriasis isn’t “just a skin condition” Living with psoriasis, a chronic skin condition, is not just about managing physical symptoms. It also has significant mental health and wellness aspects that need to be addressed. Psoriasis is an autoimmune condition that causes inflammation of the skin. Several types of psoriasis exist, although the most common of these,…

BySpice4Life NewsMarch 4, 20240Comments

Healthy Living

Why Self Talk Matters And How To Get Better At It

Words have power – this month of love, let’s take some time to focus on being kinder in how we talk to ourselves. Here’s a question: You may be very careful about being polite when you talk to others, but how much time do you spend considering how you speak to yourself? When it comes…

BySpice4Life NewsFebruary 22, 20240Comments

Healthy Living

Can Mental Clutter Cause Depression?

Devan Moonsamy Mental clutter can indeed contribute to or exacerbate symptoms of depression. While depression is a complex condition with multiple causes, mental clutter can play a significant role in its development and maintenance. Overthinking and Rumination: Mental clutter often involves excessive thinking, especially negative or repetitive thoughts. This overthinking can lead to rumination, where individuals…

BySpice4Life NewsOctober 4, 20230Comments

Tag: mental health

Why SA needs to address its male mental health crisis

Surviving school exams with less stress & more focus

Simple tricks for cutting back on sugar to support your mental health

7 Practical Ways to Support Your Domestic Worker’s Mental Well-being

Unpacking the connection between skincare and mental wellness

Building skills to deal with SA’s youth mental health crisis

One in three women in SA suffers from perinatal depression and anxiety

Understanding the Mental Health Implications of Living with Psoriasis

Why Self Talk Matters And How To Get Better At It

Can Mental Clutter Cause Depression?

Get the latest stories in your inbox!

About

Quick Links