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Tag: mental health

Simple tricks for cutting back on sugar to support your mental health

Excess sugar consumption is a global problem. While the recommended daily average for added sugars – table sugar, honey or syrup – should be 30 grams, South Africans are consuming up to 100 grams (or 24 teaspoons) a day. Beyond the threat to physical health, sugar has a lasting impact on mental health as well.…

BySpice4Life NewsOctober 2, 20240Comments

Life @ Home

7 Practical Ways to Support Your Domestic Worker’s Mental Well-being

Millions of South African households depend on domestic workers to keep their homes clean and running smoothly. Unfortunately, many do so without giving full regard to those domestic workers' daily struggles and challenges. Even those employers who understand that their domestic workers do face challenges may not be aware of how deep they run. The…

BySpice4Life NewsSeptember 10, 20240Comments

Live your best life The Look

Unpacking the connection between skincare and mental wellness

Winter can be a challenging time for many, bringing shorter days, colder temperatures, and often a sense of melancholy known as the ‘winter blues.’ However, an often-overlooked aspect of mental wellness during these colder months is the impact of a consistent and nurturing skincare routine. “Skincare isn’t only about maintaining a healthy complexion; it can…

BySpice4Life NewsJuly 10, 20240Comments

Healthy Living

Building skills to deal with SA’s youth mental health crisis

SACAP Global workshop introduces Youth Mental Health & Crisis First Aid According to UNICEF’s 2023 U-Report poll, around 60% of South Africa’s children and youth felt in need of mental health support last year. The findings per age group showed this figure increased to 70% amongst those between 15 and 24 years. Mental health conditions…

BySpice4Life NewsJune 7, 20240Comments

Healthy Living

One in three women in SA suffers from perinatal depression and anxiety

Spotlight on maternal mental health this May There's something that Serena Williams, Brooke Shields, Alanis Morissette, Adele, Behati Prinsloo, South Africa's own actress and endurance athlete Vanessa Haywood-Sandes and Vutivi Dlamini, of The Dlamini's Youtube channel, have in common - and it's not just fame. All these women have experienced postpartum depression, one of the…

BySpice4Life NewsMay 9, 20240Comments

Healthy Living

Understanding the Mental Health Implications of Living with Psoriasis

Psoriasis isn’t “just a skin condition” Living with psoriasis, a chronic skin condition, is not just about managing physical symptoms. It also has significant mental health and wellness aspects that need to be addressed. Psoriasis is an autoimmune condition that causes inflammation of the skin. Several types of psoriasis exist, although the most common of these,…

BySpice4Life NewsMarch 4, 20240Comments

Healthy Living

Why Self Talk Matters And How To Get Better At It

Words have power – this month of love, let’s take some time to focus on being kinder in how we talk to ourselves. Here’s a question: You may be very careful about being polite when you talk to others, but how much time do you spend considering how you speak to yourself? When it comes…

BySpice4Life NewsFebruary 22, 20240Comments

Healthy Living

Can Mental Clutter Cause Depression?

Devan Moonsamy Mental clutter can indeed contribute to or exacerbate symptoms of depression. While depression is a complex condition with multiple causes, mental clutter can play a significant role in its development and maintenance. Overthinking and Rumination: Mental clutter often involves excessive thinking, especially negative or repetitive thoughts. This overthinking can lead to rumination, where individuals…

BySpice4Life NewsOctober 4, 20230Comments

Let's talk Business

Money worries and mental health: A silent crisis

19-25 September is International Week of Happiness at Work, and 10 October is World Mental Health Day. South Africans are grappling with unprecedented economic challenges and deteriorating household finances. Stress and anxiety due to money worries have emerged as a silent crisis affecting millions of individuals and families. Financial troubles have far-reaching consequences beyond bank balances…

BySpice4Life NewsSeptember 11, 20230Comments

Healthy Living

South African youth want mental health support

Like their global counterparts, South African youth report high levels of mental health challenges arising from universal experiences such as the climate crisis, economic uncertainty, geopolitical instability and social media threats and pressures. Yet, there are also unique challenges affecting young people that are particularly rooted in South Africa's socio-economic landscape. According to a survey recently…

BySpice4Life NewsJuly 28, 20230Comments

Tag: mental health

Simple tricks for cutting back on sugar to support your mental health

7 Practical Ways to Support Your Domestic Worker’s Mental Well-being

Unpacking the connection between skincare and mental wellness

Building skills to deal with SA’s youth mental health crisis

One in three women in SA suffers from perinatal depression and anxiety

Understanding the Mental Health Implications of Living with Psoriasis

Why Self Talk Matters And How To Get Better At It

Can Mental Clutter Cause Depression?

Money worries and mental health: A silent crisis

South African youth want mental health support

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