There’s a certain kind of excitement that builds when you’re training for a big race. Whether it’s your first 5km, a return to the Comrades’ starting line or a new challenge on the bike, the focus is usually on pace, distance, and discipline. But somewhere between the early morning runs and long weekend sessions, there’s…

Many people believe that muscle cramps are something you only experience as you get older or if you push your body to the limit. The truth is, muscle cramps can strike at any age, affecting everyone from teenagers to elite athletes. “Muscle cramps occur when a muscle contracts involuntarily and doesn’t release,” explains Selvan Naicker,…