5 TIPS FOR FUSSY EATERS

5 TIPS FOR FUSSY EATERS

We bet there are a few foods on your "eww" list that you steer clear of. Brussels sprouts, beans, or smelly cheese come to mind first, but does this make you a fussy eater? Perhaps, but maybe it's just that...
WHY LESS IS MORE ON SOCIAL MEDIA

WHY LESS IS MORE ON SOCIAL MEDIA

 There's no doubt that social media is an essential component of all business-to-consumer marketing and communications strategies, however, the big question is: How many channels are enough?  A...
HOW TO AVOID AND TREAT MASKNE (MASK ACNE) BREAKOUTS

HOW TO AVOID AND TREAT MASKNE (MASK ACNE) BREAKOUTS

Wearing a mask is currently mandatory in South Africa and has become our "new normal".  However, for some people this has heralded skin breakouts - known as "maskne" which sees sufferers struggling...
GIVE YOUR IMMUNE SYSTEM EXACTLY WHAT IT NEEDS

GIVE YOUR IMMUNE SYSTEM EXACTLY WHAT IT NEEDS

How genetic testing can benefit you  As South Africa is deep in the third wave of the Covid-19 virus, with new strains appearing frequently, and the cold weather lingering, now is a good time to...
SUMMER BODIES ARE MADE IN WINTER (AT HOME)

SUMMER BODIES ARE MADE IN WINTER (AT HOME)

When the three-week hard lockdown was first announced last year, who would have thought that over 18 months later many of us would still be spending most of our time at home? Now, in the throes of a bitterly...