Organising your life in 2023

Every year starts with a clean slate that we enthusiastically clutter with our good intentions. You might be promising yourself that you will be more physically active or shop more sustainably. You might be assuring yourself that this is indeed the year when you will make more time to read for your own pleasure or…

BySpice4Life NewsJanuary 25, 20230Comments

Healthy Living

A new year, a new attitude – how to better cope with sa’s unique set of challenges

It’s fair to say that the whole world is currently experiencing turmoil to at least some extent with very few places – or people – being exempt, however, in South Africa aggravating factors like loadshedding, high unemployment and spiralling crime are driving already high stress levels to an intolerable level. “Not only are the stressors we’ve…

BySpice4Life NewsJanuary 24, 20230Comments

Healthy Living

Increase in chronic disease calls for greater focus on health this new year

Given the dramatic climb in deaths associated with noncommunicable diseases, especially heart disease and cancer, it’s important for all South Africans to make health a priority in 2023. According to Discovery, which insures more than 40% of SA’s medical scheme market, claims for cardiometabolic conditions (caused by hypertension, abnormal blood glucose levels, triglycerides and…

BySpice4Life NewsJanuary 24, 20230Comments

Live your best life

How to continue the festive fun throughout JanuWorry

By now it's clear that the festive vibes of KeDezemba have fizzled out and the reality of JanuWorry, one that we South Africans know all too well, has set in. From rolling blackouts to the ever-increasing cost of living coupled with the fact that for many pay-day is still two weeks away, we can all…

BySpice4Life NewsJanuary 23, 20230Comments

Healthy Living

Reading glasses: prescription or over-the-counter?

It comes with no warning like many other uninvited signs of aging. One morning you wake up and there’s a new wrinkle or grey hair, or you find yourself holding the menu at arm’s length to read it. It’s called presbyopia and it is the farsightedness caused by ageing. In fact, the term “presbyopia” comes from a…

BySpice4Life NewsJanuary 18, 20230Comments

Out & About

TEN TRAVEL PACKING TIPS TO HELP YOU ENJOY YOUR HOLIDAY

Many South Africans will be out and about this holiday season, with locations such as the bush or the beach high on their holiday destinations. However, with all the excitement of school and work ending for some well-deserved time off, packing mishaps are known to happen, and often the most important thing is the one…

BySpice4Life NewsDecember 12, 20220Comments

Life @ Home

TIPS TO PROTECT YOUR APPLIANCES FROM LOAD SHEDDING

With Eskom’s nearly exhausted diesel budget it means that South Africa can expect extreme load shedding into the festive season and beyond, homeowners will not only need to find alternative energy, but also minimise the damage that load shedding causes to appliances and devices. Jonathan Hurvitz, Chief Executive Officer at Teljoy gives the following five…

BySpice4Life NewsDecember 12, 20220Comments

Let's talk Business

HOW TO MAKE YOUR YEAR-END BONUS WORK FOR YOU

Nearly everyone looks forward to at least some of the elements of the end of each year. Usually the December season equals sunny days, more time with friends and family over the holidays and for some a 13th cheque or end of year bonus. While festivities run high, many find themselves utilising the added income…

BySpice4Life NewsNovember 29, 20220Comments

Live your best life

Dust off your exercise gear… It’s time to get back in the game

While some parts of the country may have taken a little longer to welcome the summer heat, it's safe to say everyone has caught up now, and 'it's too cold to exercise' is an excuse that just won't cut it anymore. "It's human nature to want to hibernate in winter. Come 1st September gyms, parks, walking…

BySpice4Life NewsNovember 24, 20220Comments

Out & About

WHERE TO WATCH THE WORLD CUP GAMES AND HOW TO HOST A WATCH PARTY

Remember 2010 when we all felt that football gees? Thanks to that event and, of course, South Africa's long love of the game, there is a massive soccer fan base in the country - many of which will be looking to replicate some sort of vibe when the games kick off within the next few…

BySpice4Life NewsNovember 21, 20220Comments

Tag: tips & advice

Organising your life in 2023

A new year, a new attitude – how to better cope with sa’s unique set of challenges

Increase in chronic disease calls for greater focus on health this new year

How to continue the festive fun throughout JanuWorry

Reading glasses: prescription or over-the-counter?

TEN TRAVEL PACKING TIPS TO HELP YOU ENJOY YOUR HOLIDAY

TIPS TO PROTECT YOUR APPLIANCES FROM LOAD SHEDDING

HOW TO MAKE YOUR YEAR-END BONUS WORK FOR YOU

Dust off your exercise gear… It’s time to get back in the game

WHERE TO WATCH THE WORLD CUP GAMES AND HOW TO HOST A WATCH PARTY

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