Travel hacks you should know to make your travel budget go further in 2023

Holidays and time spent away from your job and even your home with its everyday list of chores can be good for your mental health. This was proven to be true by various studies that highlighted that taking a break from everyday life lowers stress levels, increases motivation and generally is just good for overall…

BySpice4Life NewsFebruary 21, 20230Comments

Live your best life

Self-care includes exercise, relaxation, saving money and positive self-talk among other things

For many, the new year symbolises a fresh opportunity to set and chase professional and life goals. However, while this is great for self-development, it can sometimes mean that you forget to prioritise self-care while chasing those goals. Self-care comes in so many different forms. For some, it might mean taking a day off work…

BySpice4Life NewsFebruary 15, 20230Comments

Here are five tips to help you through your initial milestones and position you for success both personally and professionally.

Let's talk Business

Tips to Get You Settled in Your New Job

You’ve landed that new job – congratulations! Emotions are running high and you’re anticipating new obligations, new accomplishments, new demands on your time, new relationships to forge and new stress to manage. That’s a lot of “new” to be dealing with at once, and with all that information and challenges, the first few weeks of a…

BySpice4Life NewsFebruary 15, 20230Comments

Life @ Home

Upcycling remains a hot trend – here’s how to get started

Upcycling discarded furniture and giving it a new life is now much more fashionable than purchasing a brand-new characterless flat-pack furniture set. Repurposing or upcycling old furniture and second-hand finds promises to remain one of the hottest trends for 2023. More and more DIY, crafting, and renovation enthusiasts are discovering the fun of transforming junk-shop…

BySpice4Life NewsFebruary 15, 20230Comments

Life @ Home

End of Summer gardening to-do list

The end of the Summer season is only a month away, but the heat has been turned up and our beautiful gardens are starting to be seriously affected by it. Because we are getting into the hottest month, we at Granny Mouse Country House & Spa want to make sure that you give your garden…

BySpice4Life NewsFebruary 14, 20230Comments

Let's talk Business

3 ways to effectively implement a Performance Improvement Plan for an employee that works

By Devan Moonsamy It is never easy to have a discussion with an underperforming staff member. The discussion around performance and productivity can be extremely uncomfortable. If not done correctly it can make an employee feel as if they are being shown the way out. In the harsh economic times we find ourselves in, it is…

BySpice4Life NewsFebruary 14, 20230Comments

Live your best life

Easy steps to finding balance in your everyday life

By Kerry Rudman from Brain Harmonics We all have our own ideas and practices on how to live a balanced life, with some being similar and others being completely different! What I've noticed in my practice is that almost all of my clients will achieve balance in certain areas of their life, but never in all. People…

BySpice4Life NewsFebruary 10, 20230Comments

Healthy Living

National Fresh Breath Month: How to test if you have bad breath – and 5 expert tips to make it ‘fresh’

Walking around with bad breath is something that every one of us has probably done at times – and experts agree, it's a common problem that most people experience at some point in their lives for a variety of reasons. But there are ways to avoid the embarrassment. To start with, you can check if you…

BySpice4Life NewsFebruary 10, 20230Comments

Healthy Living

Reuterina® unveils complete packaging design change – new look, same trusted formulation!

In an exciting move, Reuterina has unveiled a modernised packaging design that will be used across all of Reuterina®'s full range of products for all ages: Reuterina® drops1, Reuterina® Vit D2, Reuterina® junior3, Reuterina® daily4, Reuterina® acute5, and Reuterina® femme6. The packaging refresh features a new endorsement, the introduction of fun mascot characters, and a…

BySpice4Life NewsFebruary 10, 20230Comments

Love

Firey hot & icey cool Valentine’s Day ideas

“You're hot then you're cold, You're yes then you're no, You're in then you're out, You're up then you're down,” like Katy Perry sings in her hit single Hot N Cold, Valentine’s Day can be a stressful time. Mixed messages, the stress of not knowing if you are going to get it right this year,…

BySpice4Life NewsFebruary 10, 20230Comments

Tag: tips

Travel hacks you should know to make your travel budget go further in 2023

Self-care includes exercise, relaxation, saving money and positive self-talk among other things

Tips to Get You Settled in Your New Job

Upcycling remains a hot trend – here’s how to get started

End of Summer gardening to-do list

3 ways to effectively implement a Performance Improvement Plan for an employee that works

Easy steps to finding balance in your everyday life

National Fresh Breath Month: How to test if you have bad breath – and 5 expert tips to make it ‘fresh’

Reuterina® unveils complete packaging design change – new look, same trusted formulation!

Firey hot & icey cool Valentine’s Day ideas

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