The hidden cost of working while sick

Have you ever considered that your work dedication could be delaying your recovery? Winter brings with it an increase in colds and flu, but the way we approach our careers has changed the way we respond to these illnesses. Gone are the days when sick meant staying in bed until you felt better. Thanks to…

BySpice4Life News1 day ago0Comments

Let's talk Business

Five years of Money-Stress Tracker: Financial pressure is a chronic household crisis

Rising living costs overtake interest rates as South Africans report record levels of stress at home More than 70% of South Africans say they experience financial stress, driven largely by rising costs – and home life stress has reached a five-year high. These are some of the findings from DebtBusters’ 2026 Money-Stress Tracker. Attracting some…

BySpice4Life News3 days ago0Comments

Let's talk Business Life @ Home Lifestyle

Raising resilient teenagers

Five ways to help young people thrive in an uncertain world In a world where pupils face increasing academic pressures, social complexities and a constant stream of digital information, resilience has become more than a desirable quality – it is an essential life skill. Yet, resilience is often misunderstood. It is not…

BySpice4Life NewsJuly 20, 20260Comments

Let's talk Business

Savings: what happens when reality thwarts the best intentions

You can’t save your way out of a debt problem National Savings Month encourages South Africans to develop healthier saving habits and build greater financial resilience. The initiative is important, but much of the advice assumes consumers have money to save – something that doesn’t reflect the financial reality facing many households. Research[1] , [2] …

BySpice4Life NewsJuly 20, 20260Comments

Be the Change

World Drowning Prevention Day: Water safety is a year-round responsibility

25 July marks World Drowning Prevention Day, a reminder that drowning is a year-round risk, not just a concern during the summer holidays. While many South Africans associate water safety with beach outings and pool parties, drowning can happen at any time of the year, whether at a swimming pool, dam, river or the…

BySpice4Life NewsJuly 20, 20260Comments

Healthy Living Lifestyle

Biohacking, Peptides and NAD+: Separating the Science from the Social Media Hype

If your social media feed has become a revolving door of longevity hacks promising more energy, sharper focus, and a longer life, you're not alone. Every scroll seems to bring another self-proclaimed health guru championing the next breakthrough, whether it's ice baths, peptide injections, NAD+ drips, red light therapy, mouth taping, or continuous glucose monitors…

BySpice4Life NewsJuly 17, 20260Comments

Let's talk Business Life @ Home Lifestyle

The fixer-upper – financial trap or untapped treasure?

With South Africans spending around R1.5 billion a month on building alterations, according to Statistics South Africa, many homebuyers are seeing the value in purchasing fixer-uppers and modifying them to suit their needs. While these properties are often more accessible, it's important to focus on renovations that will add long-term value to a property, says…

BySpice4Life NewsJuly 17, 20260Comments

Life @ Home Lifestyle

Why Formula 1 fans are reimagining race day at home

Formula 1 is enjoying one of the strongest periods of growth in its history. The sport's global fanbase has surpassed 800 million. At the same time, audiences are younger and increasingly engaged with every aspect of the race weekend, from practice sessions and qualifying to team radio and strategy analysis. As interest in the sport…

BySpice4Life NewsJuly 17, 20260Comments

Your walls are ready for a refresh. Are your DIY skills up for the task?

Life @ Home Lifestyle

Prep, fill and paint your walls like a pro

Prep, fill and paint your walls like a pro Few things satisfy quite like transforming your home with your own hands, especially when all that’s needed is a weekend, the right products and a little know-how. This step-by-step guide to cleaning, prepping and painting your walls is everything a DIY homeowner needs for a beautiful finish. Step…

BySpice4Life NewsJuly 16, 20260Comments

Let's talk Business

Mid-year career check: Are you growing, drifting or standing still?

Here's an uncomfortable question: are you growing in your career right now, or are you simply treading water? There is a difference between being busy and making progress. You can spend your days in back-to-back meetings yet still not be moving forward in any meaningful way. Progress, on the other hand, is about developing skills,…

BySpice4Life NewsJuly 13, 20260Comments

Tag: tips

The hidden cost of working while sick

Five years of Money-Stress Tracker: Financial pressure is a chronic household crisis

Raising resilient teenagers

Savings: what happens when reality thwarts the best intentions

World Drowning Prevention Day: Water safety is a year-round responsibility

Biohacking, Peptides and NAD+: Separating the Science from the Social Media Hype

The fixer-upper – financial trap or untapped treasure?

Why Formula 1 fans are reimagining race day at home

Prep, fill and paint your walls like a pro

Mid-year career check: Are you growing, drifting or standing still?

Get the latest stories in your inbox!

About

Quick Links